If you feel tight and need to stretch before, do it after you've warmed up with a slow five or ten minute jog.
如果你觉得肌肉紧绷，需要先做个拉伸，至少要做个5到10分钟的慢跑作为热身。
Tom's old computer ran fast five years ago, but little by little it became really slow.
汤姆的旧电脑在五年前还运行得很快，但渐渐地它变得非常慢。
They also showed a slow decline in memory skills dropping by only one point in tests over five years when compared with five points for those who walked less.
他们向人们也通过试验证明，(常走路的人)五年中仅有仅百分之一缓慢记忆衰退，而走路少的人达到百分之五。
Each of the campers walks at a different speed. One can cross the bridge in one minute, another in two, the third in five, and the slow poke takes 10 to cross.
这四个人过索桥的速度都不一样，第一个走过索桥需要1分钟，第二个2分钟，第三个5分钟，最慢的那个要10分钟。
The California courts have a reputation for playing quite slow—in 2006, Martina Navratilova griped, “you hit a great volley, and the person’s got five minutes to run it down and hit it by you.”
加州的那块场地，素以慢球远名——2006年，纳芙拉蒂洛娃就曾叫苦不迭“你再怎么大力截击，跑完五分钟之后回来，还能将球击到。”
At five to ten characters per minute the process is slow and laborious, but it offers patients a way to communicate with others.
以每分钟五至十个字符的速率进行，此过程很慢且麻烦，但它毕竟为患者提供了一种和他人交流的方法。
These huge, slow-moving masses of ice cover about seventy-five thousand square kilometers. About one hundred thousand of these rivers of ice flow down mountains.
这些巨大的、缓慢流动的冰河，其覆盖面积达75000平方公里，在这些冰河中大约有十万条冰河流下山。
This pauses the pauses the boot process for five seconds, waiting for slow devices to register with the system bus.
这暂停暂停五秒钟启动过程中，等待缓慢的设备登记系统总线。
But it may be a long and slow process to overcome five decades of tension and mutual distrust.
但是克服50年来的紧张关系和相互不信任可能将是一个长期的缓慢过程。
Twenty-five years ago, relational databases were slow, buggy, nonstandard memory hogs.
二十五年前，关系数据库运行很慢，bug 成堆，没有标准，而且占用大量内存。
One is that it's slow. The blood flow response can take two to five seconds, but a thought can flash in milliseconds.
比如有人认为它太慢了，血液反馈通常耗时2到5妙，但是思维跃动一下只消毫秒之间。
If the information is updated every second, consider pacing the refresh to be as slow as possible without being frustrating for users (for instance, once every five or ten seconds).
如果信息每秒更新一次，则可以考虑在不损害用户体验的情况下尽可能延长刷新间隔时间（比如，每5 秒或10 秒刷新一次）。
English children often play cricket. It is a very slow game. You sometimes need five days to play one game of cricket!
英国的孩子们经常打板球。它是一项很慢的游戏。你需要五天去玩一场板球游戏！
While tourism growth in France has been slow, China has been enjoying double-digit expansion for years, with the number of tourist arrivals doubling in the past five years alone.
几年来法国旅游业增长缓慢，而中国却一直保持着两位数的增长，仅过去五年间，来中国旅游的人数就翻了一番。
Five years ago, the world financial crisis hurt many nations, but it did not slow growth in education.
5年前，世界金融危机损害了很多国家，但却没有减缓教育的增长。
These huge, slow-moving masses of ice cover about seventy-five thousand square kilometers.
这些庞大的，移动缓慢的巨大冰块覆盖了大约七万五千平方公里。
Pau Gasol had Duncan off to a slow start, but Duncan turned it on while Gasol stayed shaky: He had 15 points, five rebounds and one assist.
加索尔在开场的时候比较好的限制住了邓肯，但邓肯很快调整好而加索尔却低迷：他仅得到15分，5个篮板和一次助攻。
Going things slow in air travel slightly in the area, causing some five to 30 minutes 'delay on a few flights in some thick low hanging clouds.
因为低空厚密云层滞留不去，空中的飞机都要减速，相应的有一些航班被延误5到30分钟。
Mr Ge admitted China Mobile's attempts to grow organically could be slow and take up to five years.
Henry Ge承认，中国移动试图实现有机增长的努力可能进展缓慢，需要耗时多达5年。
Five crystal structures are determined by CCD diffractometer after the single crystals were grown by slow evaporation at room temperature.
用溶剂自然挥发法培养了五个单晶，并采用CCD 单晶衍射仪测定了它们的晶体结构。
U. S. consumer confidence now stands at a five-year low, a sign that consumer spending may slow in the months to come.
美国的消费者信心现在下降到五年来的最低水平，暗示在今后的几个月中，消费者支出将会走缓。
China indoors five-a-side football level soon, but five-a-side football vocationalisation, the slow process of mass base is still weak;
中国五人制足球运动程度进步很快，但五人制足球职业化进程迟缓，群众根底依然比拟单薄；
The results of the experiment showed that the differences among the five species are obvious. The drying defects of Lithocarpus glaber were serious and its drying rate was slow;
实验结果表明：这五种阔叶树材干燥特性差异显著，其中椆木干燥缺陷严重，干燥速度缓慢；
In a dream, your mind functions more quickly therefore time seems to feel more slow. Five minutes in the real world gives you an hour in the dream.
你做梦时，大脑运转速度加快，所以时间相对变慢，现实中的五分钟，相当于梦境里的一小时。
In a dream, your mind functions more quickly therefore time seems to feel more slow. Five minutes in the real world gives you an hour in the dream.
你做梦时，大脑运转速度加快，所以时间相对变慢，现实中的五分钟，相当于梦境里的一小时。
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