The missing out of main meals leads to the habit of snacking.
不吃正餐导致养成了吃零食的习惯。
Boredom has been linked to behavior issues including inattentive driving, mindless snacking, excessive drinking, and addictive gambling.
无聊感与一些行为相关联，包括粗心驾驶、零食不停、过度饮酒和赌博成瘾。
Just as it's challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.
就和编织与吸烟同时进行具有挑战性一样，当手里拿着针和钩子的时候，就能减少出于无聊而吃零食和盲目进食的可能。
The snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.
吃零食、酗酒和暴饮暴食使人发胖其实并不是他们自己的错：肥胖在很大程度上是他人造成的。
So the snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.
因此，吃零食、酗酒和暴饮暴食导致人们发胖，并不是他们自己的错：肥胖在很大程度上是他人造成的。
The final potential cause is an increase in snacking and eating out over recent decades both in terms of how often they happen and how much they contribute to our overall energy intake.
最终的潜在原因是近几十年来吃零食和外出就餐的次数增加，这不仅体现在其发生的频率上，还体现在其对我们整体能量摄入的影响。
More meals, smaller quantities and lots of snacking.
一日多餐，一餐少量加上大量点心。
I also have jars of raw nuts and dried fruits that are great for snacking.
我也有多罐生坚果和干果，这些都是很好的小吃。
We also tend to eat while we watch, frequently snacking on unhealthy foods.
看电视时我们还会边看边吃，多数情况下会以垃圾食品作小吃。
Some studies have linked snacking to lower body weight, while others have not.
一些研究认为吃零食和较轻的体重之间是有联系的，而另一些研究则否认这种联系。
The findings do not prove that snacking itself helps kids control their weight.
研究结果并没有证明，吃零食可以帮助孩子控制自己的体重。
If you're still thinking about snacking 10 minutes later, then you're probably hungry.
如果您坚持思考小吃10分钟，然后您可能饿了。
Snacking on healthy foods every few hours helps you avoid hunger and the associated overeating.
每隔几小时吃一些健康零食有助于避免饥饿及暴饮暴食。
Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking.
保持饱腹感高的饮食可以让你觉得饱饱的，这样你就不会去吃垃圾食品或者零食。
Create healthy snacking habits by leaving out bowls of fruit, cut-up vegetables, nuts, or dried fruit.
培养健康吃零食的习惯，远离果盘、成品蔬菜，坚果和干果吧(这句话不怎么确定)。
The fat and fiber in almonds also contribute a feeling of satiety that helps prevent mindless snacking.
杏仁中的脂肪和纤维还有助于使人产生饱腹感，从而避免无意识地过多摄入。
The increase was not seen in people with other eating patterns, including snacking and late-night eating.
有吃零食、深夜进食等饮食习惯的人群中没发现糖耐量有这种变化。
On my trip home, I spent a lot of time sitting around with family eating or just snacking on sunflower seeds.
这次回家探亲，很多时候我就是和家人坐在一起吃吃饭或者嗑嗑瓜子。
And make sure you're snacking on healthy foods, like fruits and veggies, not junk food, which can trigger hunger.
你还要确保你吃的是水果蔬菜之类营养健康的小食品，而不是那些让你越吃越饿的垃圾食物。
Even if you're snacking on healthy fruit, seeds and nuts, it's eating little and often that can do your teeth harm.
尽管你选择的可能是健康的水果和坚果，可正是少食多餐的做法损害了你的牙齿健康。
Keeping track of progress can help deter you from doing things you don't want to do - for example, snacking mindlessly.
跟踪进步可以帮助你阻止做那些不想做的事情——例如，盲目吃零食。
So if you're snacking on candy several times a day instead of just once, your teeth are exposed to more cavity-causing acid.
所以，如果你少食多餐的吃甜食而不是一次吃完，你的牙齿就会被酸腐蚀的更久。
More than one in five Britons never eat at the table and 85 per cent admit to snacking mindlessly, a new research suggested。
一项最新调查显示，五分之一以上的英国人从不坐在餐桌前用餐，85%的人承认自己“盲目进食”。
We always catch my dad snacking on cashews. Fortunately, the good news here is that cashews are loaded with fiber and protein.
我们总是能发现爸爸以腰果作为零食，幸好这里有好消息表示腰果中含有大量的纤维及蛋白质。
Getting your digestive system revved up can keep you awake, so avoid snacking unless a growling stomach is going to keep you awake.
让你的消化系统运转起来会让你保持清醒，所以除非咕噜咕噜的肚子让你无法入睡不要去吃点心。
I had to learn strategies around snacking, such as only buying single-serve portions or simply not bringing certain foods in the house.
我必须对于零食问题想出一些策略，比如只买一点点或者在家里就不放任何吃的。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
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