2 cups cooked spaghetti with tomato sauce and 4 one-ounce meatballs.
2意大利面，加蕃茄酱和4盎司肉丸。
Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
逐渐提高。逐周增加你所吃的无肉餐数，比如说含有炒时蔬和番茄酱的意大利面。
Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。
There's no suffering in eating spaghetti with a thin tomato sauce – this is just one little example here, that stands for many things – rather than a nice, specially prepared sauce for pasta.
蘸着少量的番茄酱，而不是精心烹制的特殊酱料，吃意大利面，这并不痛苦 – 这只是个很小的例子，它可以代表很多事情。
There's no suffering in eating spaghetti with a thin tomato sauce – this is just one little example here, that stands for many things – rather than a nice, specially prepared sauce for pasta.
蘸着少量的番茄酱，而不是精心烹制的特殊酱料，吃意大利面，这并不痛苦 – 这只是个很小的例子，它可以代表很多事情。
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