Draw strength from a daily spiritual practice, draw, meditate, pray, spend time in nature or do yoga.
通过日常的精神锻炼、画画、冥想、祈祷、享受自然时光或是瑜伽来获得精神力量。
Talk to yourself. Watch comedy. Spend more time with friends. Be compassionate. Stand up straight. Meditate. Garden. Chew gum. Nap. Spend time in nature.
自言自语，观看喜剧，朋友相聚，充满同情，站直身体，冥想放松，园艺活动，嚼口香糖，小憩片刻，感受自然。
But both of these concepts are paradoxical in nature. Because, in some scenarios, when we expend energy, we actually gain more of it. And when we spend time, we open more up in our lives.
在某些情况下，当我们消耗精力时，我们实际上能从中得到更多的精力，而我们花费时间时，我们会对生活敞开更多时间，这两个概念从本质上来讲是矛盾的。
We're also going to spend a lot more time in our local gardens and nature reserve.
我们还要拿出大把时间去游览我们当地的花园和自然保护区。
People who spend most of their time in front of computers want to read about nature.
在电脑前度过大部分时间的人们，希望阅读关于自然的故事。
Instead, spend time out in nature and commune with the trees, lakes, ocean, mountains or forests that surround one.
取而代之，花些时间外出，徜徉在大自然中，并与周围的树木、湖泊、海洋、山脉或森林交流。
On the other hand, due to indoor air pollution, in order to breathe fresh air and touch nature, people would like to spend more time on staying outdoors.
另一方面，室内空气污染使人们愿意花更多的时间呆在户外，以便呼吸新鲜空气、感受自然气息；
I'm planning to spend time in the beautiful countryside. I love nature. I hope I can forget all my problems! At night, I'm renting videos and sleeping a lot... a great vacation!
我打算在一个美丽的村庄度过时间。我喜爱自然。我希望忘掉我所有的烦恼。在晚上我经常租用录音机并睡觉…一个很好的假期！
Rather than seeking fulfillment through material items they chose to spend 5 quality time together, with family, and in nature.
比起通过物质来寻求满足，他们更愿意和家人在一起共度珍贵时光，享受大自然。
Rather than seeking fulfillment through material items they chose to spend 5 quality time together, with family, and in nature.
比起通过物质来寻求满足，他们更愿意和家人在一起共度珍贵时光，享受大自然。
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