By practising just tai Chi Chuan, without having to add anything from outside, one can be radiantly healthy, emotional calm, mentally fresh and may attain the highest spiritual fulfilment.
练习太极拳，没必要在去练其他什么了，因为已经使身体更健康，情绪更平静，精神更饱满，并且可以获得更多的精神满足感。
By practising just tai Chi Chuan, without having to add anything from outside, one can be radiantly healthy, emotional calm, mentally fresh and may attain the highest spiritual fulfilment.
练习太极拳，没必要在去练其他什么了，因为已经使身体更健康，情绪更平静，精神更饱满，并且可以获得更多的精神满足感。
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