Smooth flower honey packed with large chunks of dried figs (64%). Packed full of nutritional goodness, add to Greek yoghurt, granola, muesli, on spread on toast or freshly baked bread.
蜂蜜添加无花果干（64％）。营养丰富，可与酸奶，燕麦，麦片，烤面包或新鲜出炉面包搭配食用。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
Packed with protein and essential fats, peanut butter is an ideal post workout snack. Enjoy some spread on wholegrain toast or sliced apple for an added energy boost.
充满蛋白质和基本的脂肪，花生黄油是理想的锻炼后吃的小食。享受这种吃法，撒一些到全麦烤肉或苹果片上，增加能量。
How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with Dijon mustard and Onions as a spread.
吃法：选择用橄榄油或沙丁鱼油包裹的那种，直接吃、混着沙拉吃、烤着吃，或者捣碎拌芥末和洋葱吃。
Toast the bread. Place it on the plate. Spread the cream cheese in an oval shape on the toast to look like the white of a fried egg.
烤面包，然后再面包上涂奶油芝士，注意要涂成像鸡蛋一样的卵形。
Place the toast, spread some filling on top, cover with another toast, using a bowl to shape the toast as round, then cut off the rim of the toast.
将土司放平，放人少许沙拉后，盖上另一片土司，并用碗扣出圆盒状，修掉四周硬皮即成。
Place the toast, spread some filling on top, cover with another toast, using a bowl to shape the toast as round, then cut off the rim of the toast.
将土司放平，放人少许沙拉后，盖上另一片土司，并用碗扣出圆盒状，修掉四周硬皮即成。
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