You might need something to spur you on, to keep you from quitting and returning to a closed mindset.
你需要一些激励措施，帮助你远离放弃并回到封闭的想法。
Handle your frustration properly, and it can get your blood flowing and spur you on to make positive changes.
正确地处理好自己的沮丧，那么它能让你热血沸腾，触动你做出积极的改变。
I am only learning about emotional eating and it's making a difference and I hope this article will spur you on to look into this as well.
我就是因为研究情绪化进食而因此做着改变，希望这篇文章也能激发你对这个问题的注意。
In fact, these benchmarks can help spur you on, as many of us are naturally inclined to work harder when we are able to set our sights towards specific, attainable goals.
事实上，这些基准能够激励你前进，因为我们中许多人只要能够着眼于一些具体的能够实现的目标，我们自然而然地就会想要努力奋斗。
When interaction is your chief objective, solitude on the road can be a powerful spur, prodding you to reach out to make local contacts and gain insights impossible to extract from guidebooks.
如果你的主要目标是深入民间交流，那么一路下来的孤独会是强烈的催化剂，它会刺激你和当地交流的渴望，获得导游书里不可能看到的见闻。
If you want to take a weekend road trip, you can make that decision on the spur of the moment.
如果你想要周末坐汽车旅行一时的起意，你就可以不加考虑便可作出决定。
The band you went to see on that wet Tuesday after work on the spur of the moment is likely to be literally incomparable.
在阴雨的周二下班后，你去看的那个乐队演出，那种欢欣鼓舞的时刻可能确实是无可匹敌的。
You sometimes act before you think and do things on the spur of the moment, and that sometimes gets you into trouble.
你有时会采取行动之前，你想，做的一时冲动，而且有时让你陷入麻烦的事情。
Having a visible reminder of the minutes ticking away might spur you into speeding up your morning routine, rather than letting the time creep up on you.
有个可见的，不断流逝的时间提醒器会刺激自己加快完成早晨琐碎事务的速度，而不是让时间慢慢浪费掉。
'Ah! You're a lady! The spur on my boot has got tied up with your dress. Have you got a lamp?I'll light it for you. '
噢，是一位女士！我靴子上的马刺把你的裙子缠住了。你有灯吗？我给你照着。
Instead, let the changes ignite your determination. Let them spur you to be more creative, more purposeful, and more focused on what's truly important.
恰恰相反，要让这些变化点燃你的意志，激发你的创造力，增添你坚定不移的信心，让自己更加明确真正的、需要集中精力为之而奋斗的重要目标。
Instead, let the changes ignite your determination. Let them spur you to be more creative, more purposeful, and more focused on what's truly important.
恰恰相反，要让这些变化点燃你的意志，激发你的创造力，增添你坚定不移的信心，让自己更加明确真正的、需要集中精力为之而奋斗的重要目标。
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