A prominent habit-changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word "but" to interrupt it.
一位杰出的习惯专家曾经告诉我一个非常有效的习惯培养方法：每当你开始陷入低沉时，kobe iv，便使用”但是”来改变你的想法。
A prominent habit-changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word "but" to interrupt it.
一位杰出的习惯专家曾经告诉我一个非常有效的习惯培养方法：每当你开始陷入低沉时，kobe iv，便使用”但是”来改变你的想法。
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