NARRATOR: He was living in a provincial town and stuck in a rut.
旁白：他在一个地方城镇中生活，固守成规。
I quit because I dont want to be stuck in a rut. I want to move on.
我不想陷入窠臼以是才辞职。我盼望能向前迈进。
I quit because I don't want to be stuck in a rut. I want to move on.
我不想陷入窠臼所以才告退。我但愿能向前迈进。
Colleague: Yes, I don't want to be stuck in a rut. I want to move on.
同事：是的，我不想停滞不前，我要进步。
I quit because I don't want to be stuck in a rut. I want to move on...
我不想陷入窠臼所以才辞职。我希望能往前迈进。
When you feel stuck in a rut, it is time for you to learn something new.
如果你感到自己陷入停滞不前的状态，你该学一些新东西了。
I'm feeling stuck in a rut as I still can't find a way to solve the problem.
我一直都找不到解决问题的办法，觉得自己陷入了困境。
To be blunt, I believe there are three reasons corporate IT is stuck in a rut.
坦率地讲，我认为有三个原因共同促使公司的IT人员陷入这个怪圈。
You have maybe got stuck in a rut recently, or other people have tied you down.
目前你可能正陷在惯性里，或是其他人束缚住了你。
I quit because I don't want to be stuck in a rut. I want to expand my horizons.
我不想陷入窠臼所以才辞职。我希望能开拓自己的视野。
Some people's lives get stuck in a rut and others go through a few rough patches.
有些人的生活陷入了车辙和其他经过几年粗糙补丁。
Fussy children, hectic lifestyles and keeping costs down were blamed for them being 'stuck in a rut'.
挑食的孩子、忙乱的生活方式以及控制开支都是她们“止步不前”的理由。
Have you been stuck in a rut lately, feeling like genuine happiness is virtually impossible to obtain?
你是否曾经深陷窘境，觉得真正的幸福无处可寻？ 不论你当下的境遇如何，这一切都会过去。
This book is fun, inspiring and very easy to read – perfect for anyone on a plane, beach or stuck in a rut.
本书极富吸引力，易于阅读，最适合在机场，海滩，以及堵车时阅读。
It's easy for us to get stuck in a rut expecting the same thing, same problems, same income, same level of joy.
我们很容易循规蹈矩，期待同样的事情，同样的问题，同样的收入，同等水平上的喜乐。
If you're stuck in a rut ask yourself "Is it worth it?" and if you need to move on, remember that practice makes perfect.
而不要仅仅停留在‘为什么这样做，这样做值得吗’之类的问题上。
Responding to the astonishing results, relationship experts warned couples to avoid getting stuck in a rut - or risk the trauma of divorce.
针对这些令人惊讶的调查结果，婚姻问题专家提醒已婚夫妇不要陷入生活的陈规，否则会走向离婚的边缘。
Often we're stuck in a rut of doing things a certain way, because that's the way everyone else does things, because that's how it's always done.
我们总拘泥于千篇一律的办事方式，因为其他人都是这么做的，因为这件事一直都是这么做的。
If you feel that you are stuck in a rut, just like I did a few weeks ago, then here are a few steps that can help you and that have already helped me.
如果你感到深陷杂务，就像我几个星期以前一样，那么一下几个步骤能帮助你，因为他们已经帮助了我。
Feeling a little down or stuck in a rut is one thing, but depression, on the other hand, is a serious issue and not one to be dismissed or taken lightly.
感觉有点失落或停滞不前是一回事，但是，抑郁就是一个严重的问题，我们不能对此不屑一顾或掉以轻心。
Whether you're stuck in a rut, affected by the weather or just generally feeling bad about yourself there are things you can do that may help you get back on track.
无论你是停滞不前、墨守成规，还是受天气影响或只是感觉自己非常糟糕，你都可以做很多事情帮助你回到正轨。
Apple, meanwhile, appears to be stuck in a rut. It's simply adding new features to already successful devices rather than reinventing our relationship with technology.
然而苹果公司的新品就像是“新瓶装旧酒”，只是单纯在已有成功的产品上添加新功能，并没有重塑我们与技术之间的关系。
A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days.
几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。
If you're in a period of change or just feeling stuck and in a rut, now may be a good time.
如果你正处于一个变化期，或者只是感到困顿和陷入困境，现在可能是一个好时机。
It's not unusual for intelligent people to get themselves stuck in a deep rut in life.
聪明的人把自己深深地陷入生活的常规中并不是一件不寻常的事。
Wrestling with a tough decision, stuck in a creative rut or having a hard time solving a complex problem?
还在绞尽脑汁地想一个难以抉择的问题？还是陷入创造力缺乏的泥潭？
When relationships get stuck in a revolving rut, it is generally because our lives are stuck in a revolving rut.
当一段感情困在旋转门里，一般是因为我们的生活困在旋转门里。
When relationships get stuck in a revolving rut, it is generally because our lives are stuck in a revolving rut.
当一段感情困在旋转门里，一般是因为我们的生活困在旋转门里。
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