4 cups packed, coarsely chopped collard greens (or Swiss chard or spinach)
4杯收拾好的，粗切过的新鲜的绿叶羽衣甘蓝（或唐莴苣或菠菜）
For farmers, it's first come, first served - if you "pin" a sugar beet field, nobody else is supposed to grow seed for Swiss chard within three miles.
对农民来说，就是先到先得，如果你现在地里种上了甜菜，没人会在你周围三英里范围内再种瑞士甜菜。
Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces.
清洗再弄干瑞士甜菜，然后把叶和茎切成到1英寸大小。
The same is true for a few vegetables like spinach, beet greens, and Swiss chard.
像菠菜、甜菜、牛皮菜等蔬菜同样如此。
A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.
半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein andzeaxanthin)，各约10毫克。
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.
波菜，或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源，是人体所需来产生皮脂的营养素。
Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes.
瑞士甜菜：多叶的绿色蔬菜，富含防止眼睛老化的类胡萝卜素。
The last three swiss chard for this season. The one on right side is very big and more than 6 lbs.
今季最后收成的几棵君达菜，右边一棵足足有六磅多重。
The last three swiss chard for this season. The one on right side is very big and more than 6 lbs.
今季最后收成的几棵君达菜，右边一棵足足有六磅多重。
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