If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
It's a luxury not everyone can afford, but even when I had a day job I would find ways to sneak into a back room and take a power nap of 20 minutes.
并不是每个人都能有如此的奢侈，但是即使我一天都有工作，我也会找机会溜进里屋，打盹20分钟养足精神。
An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.
IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease.
鸵鸟枕提供了温暖而舒适的环境，让人能轻松地打一个完美的小盹。
Over forty five minutes, the beneficial effects of napping disappear and it is therefore suggested to take a fifteen to thirty five minute “power nap”.
超过四十五分钟，午睡的好处就没了，因此，建议“有效打盹”十五至三十五分钟。
If you break the wave mid-way through, it will take a while for you to accurately perceive time again, which is precisely why they call it a 20 minute power nap.
如果慢波睡眠被打断了，要想重新准确地知觉时间，就得花上一会儿工夫。这也正是为什么人们会把20分钟午觉称作“充电小睡“的原因。
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one.
如果你有条件打盹，尤其是前一晚还没睡好的情况下，那无论如何都不能错过。
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one.
如果你有条件打盹，尤其是前一晚还没睡好的情况下，那无论如何都不能错过。
应用推荐