Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
After a full day of fun activities, visitors can take a rest, listen to the night sounds, and watch the stars in the huge sky.
经过一整天的娱乐活动之后，游客们可以休息一下，聆听夜晚的声音，观赏夜空中的星星。
After a hard run, take a day off. Rest days are important for your recovery and performance.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
Half the group was allowed to take a nap from 2 p.m. to 3:40 p.m., while the rest stayed awake throughout the day.
一半的参与者被允许在下午2点到3：40睡个午觉，另一半人整天保持清醒。
I also take a few five or ten minute breaks throughout the day to recharge and rest my eyes (staring at a computer screen all day is very hazardous to your vision).
我也会在白天的时候来上几个五至十分钟的休息，可以重新获得精力，休息休息眼睛(整天盯着屏幕对你的视力是非常有害的)。
Sometimes the most important thing in a whole day is the rest we take between 2 breaths.
有时候一天中最重要的事情就是我们两次呼吸中间的停顿。
Take frequent mini-breaks throughout the day to give muscles and joints a chance to rest and recover.
一天从早到晚要不时地做短暂休息，让肌肉和关节得到休息，恢复状态。
Apart from the difficulty in finding a court on day like this we've been practicing pretty hard the past week and Mike wanted to take today off and rest the body.
除了因为像这样的天很难找到球场外，我们前两个星期都训练得挺刻苦的，所以阿大今天想给自己放假，休息休息。
When you choose to intentionally take a break and allow yourself to not focus on anything, it allows you to relax and prepare for the rest of the work day.
如果刻意暂停，要求自己不去关注任何事情，就能让你稍微休息一会儿，那么接下来的工作中你会变得很有精力。
In the middle of the day, the team stops at a checkpoint. At the checkpoint, Kathy tells how far the team has run. They take a short rest. Kathy checks the dogs' PAWS.
在中午时，团队在一个检查点停下来。在检查点，凯西确认团队走了多远。他们会休息一会儿。凯西还会检查狗的爪子。
My father and I told my mother she should take a rest in this day, so my mother went to find her friends and went to shopping.
爸爸和我对妈妈说她今天应该休息一下，因此妈妈去找她的朋友购物。
Take a little bit of time to let the anger pass so that the rest of your day isn't clouded by it.
花一点时间让自己不生气，这样剩下的时光也会变得明朗。
One day Mr. Mallard decided he'd like to take a trip to see what the rest of the river was like, further on… So off he set.
有一天，麦乐先生决定他想出去看看这条河其余的地方是什么样子。
He invited Americans to take a day of rest from work, and to reflecton how much they had achieved in the 400 years since Columbus landed in San Salvador.
他要求美国人从工作中拿出一天休息时间，反省自哥伦布登陆圣萨尔瓦多四百年来他们取得了多少成就。
If you take to it, we suggest that you drink reduced quantity in the day time and increase to the effective amount in the evening or when you prefer to have a good rest.
如果您喜欢宝物酒，建议日间减少饮用量，晚间或休息间可适度增加到显效量。
We are fully occupied every day with 8 classes to attend. There is only half day's rest for us every week. Each night, we have to take a 3-hour individual study.
我们每天都很累，要上8节课，一个星期只放半天假，每个晚上还得上3个小时的晚自习。
Half the group was allowed to take a nap from 2 p. m. to 3:40 p. m., while the rest stayed awake throughout the day.
一半的参与者被允许在下午2点到3：40睡个午觉，另一半人整天保持清醒。
Following the long hike you can drink a hot chocolate, enjoy some food (not thebest quality though) and take a good rest for the next day.
在徒步旅行了一天后，可以在这里享用一杯热巧克力和一些美味的食物，养精蓄锐，为明天的攀登做准备。
He will take some money and buy a new house, then put the rest in the bank for a rainy day.
他准备拿一些钱出来买一套新房，然后将剩下的存入银行以备不时之需。
One day, an owl1 flew persistently2 towards the east till it was completely exhausted3, so it stopped in a forest to take a rest.
一天，猫头鹰一个劲儿地向东方飞去，飞得精疲力尽，停在树林里休息。
One day, an owl1 flew persistently2 towards the east till it was completely exhausted3, so it stopped in a forest to take a rest.
一天，猫头鹰一个劲儿地向东方飞去，飞得精疲力尽，停在树林里休息。
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