Try writing a large piece of paper full of ideas that you can use in a pinch, such as taking a hot bath, going for a bike ride or filling your home with plants.
试着在一张纸上写满能让你快乐的主意，如泡个热水澡，骑车，将家里摆满盆栽植物。
Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。
I would slosh home through the rain after class, draw a hot bath, and lie there in the bubbles reading the Italian dictionary aloud to myself, taking my mind off my divorce pressures and my heartache.
下课后，我冒雨回家，放热水，躺在泡泡浴缸中向自己高声朗诵意大利辞典，暂时忘却离婚压力和头疼。
I would slosh home through the rain after class, draw a hot bath, and lie there in the bubbles reading the Italian dictionary aloud to myself, taking my mind off my divorce pressures and my heartache.
下课后，我冒雨回家，放热水，躺在泡泡浴缸中向自己高声朗诵意大利辞典，暂时忘却离婚压力和头疼。
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