A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
On the rare days that I don't get enough, I try hard to get at least a 20-30 minute nap in the afternoon.
有很少的那么几天我的睡眠不足，我试着在下午的时候至少有20 - 30分钟的休憩时间。
The easiest way to find out if an afternoon nap will work to help you get the best rest is to try napping over a weekend and see how you feel afterward.
要看午后打盹对你管不管用最简单的办法是在周末试试打盹并且看看之后的情况如何。
If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
Can you ask a neighbor to sit in your house during the kids' nap on Saturday afternoon so you can get out for coffee as a couple?
当孩子星期六下午在家午睡时您能否要求邻居坐在您的家里，这样您夫妇就可以一起出去喝咖啡？
When it was time for the babies to go take their afternoon nap they went into hysterics and screamed and cried for about an hour, making sure that I had a steady and irritating headache.
我家的小鬼们总在他们需要午休的时候做出一些歇斯底里的事情，他们尖叫并且哭闹约摸一个小时，这些让我得了偏头痛和刺激性头痛。
Despite the proven benefits of a mid-afternoon nap, most corporate offices don't keep cots in the lobby or give you a long enough lunch hour to sneak home and snooze for a bit.
尽管午睡已经被证实对身体有益，但很多公司都没有在休息室里为员工设置床这样休息的工具，或有足够长的午餐时间让你有时间偷偷溜回家小睡一会。
If you feel a slump in the afternoon and from then on don't perform at your best, I recommend taking a short power nap to get yourself feeling alert and ready for work.
如果你到了下午觉得精神疲倦并不能保持最佳状态，我建议你打个小盹来让自己保持精力充沛做好工作准备。
If we're really lucky, we might even find the siesta, or afternoon nap, starting to creep into our culture to help us escape the worst heat of the day.
如果我们很幸运的话，我们甚至可以将午睡慢慢引入我们的生活文化中，以帮助我们摆脱一天中最酷暑难耐的时光。
Early afternoon is a good time for a nap; the body temperature is high enough to allow the metabolic rate to slow down and drowsiness to take over.
中午时分身体温度足够高，可以降低代谢率和犯困，这是个非常适合小睡一会儿。
They believe what would really pump up the pulse of worker productivity is a nice afternoon nap, rather than those bonuses and incentives。
他们相信真正能够提高工人生产积极性的是一个很好的午间小睡而不是那些奖金和鼓励。
Stolen half a day once in a lifetime, on Sunday afternoon nap, wake up your mood will be as bright as the afternoon sun.
人生难得偷得半日闲，在周日的午后小憩一会儿，醒来后你的心情会像午后的阳光一样灿烂。
A sunny afternoon, an elegant retro cafe, a table near the window, a lazy cat nap, a song of healing music, a cup of steaming in Lanshan, an old book, a letter, a period of love.
一个阳光明媚的午后，一座典雅复古的咖啡馆，一位靠近窗户的位置，一只慵懒午睡的小猫，一首治愈的音乐，一杯冒热气的蓝山，一本老书，一封信，一段情。
It was a stuffy afternoon, when I took a nap, I heard it rained, but there was sunshine in the sky.
那是一个闷热的下午，当我在午睡的时候，我听到了下雨声，但是天上还有阳光。
This means a pro can have a leisurely meal, take a nap, visit a doctor, get a massage, or go for another training session in the afternoon (after having already completed a morning session).
这意味着职业选手可以拥有休闲地进餐、打盹、看医生、按摩，或者(在完成上午训练后)在下午去进行另一次训练。
Just then, my father came downstairs, looking relaxed as he always did after his Sunday afternoon nap. I had chosen the moment carefully.
这时，我父亲下楼来了，他看上去很轻松，就像以往他在星期天午睡后表现的那样。我特意选择了这个时候。
Research shows that a 20-minute nap in the afternoon may be just what the doctor ordered to recharge your battery and increase productivity for the rest of the day.
有调查表明在中午20分钟打盹也许就完全是医生在让人们给自己充电、提高一天生产力时嘱咐人们去做的事情。
Regardless of the biological reason, this afternoon lull is the perfect time to take a quick nap.
除却生理原因，下午的间歇时间小睡一下再合适不过。
That's not the worse situation, when I take a nap in the afternoon, the machines are still working, I can't sleep.
这还不是最坏的情况，当我在中午休息的时候，机器仍然在运转，令我无法入睡。
Most people routinely woke up for several hours in the middle of the night, and supplemented their "segmented" sleep with a nap in the afternoon. In other words, napping is natural.
多数人夜晚通常会照例醒过来几小时，然后下午的时候小睡一会，补充他们“支离破碎”的睡眠。
Researchers say that an hour long power nap in the afternoon could repair the damage caused by a lack of sleep.
研究人员认为，午休一个小时可以修复睡眠不足造成的损伤。
The employer slapped down our idea of taking a nap on the job every afternoon.
雇主断然拒绝我们提出每天午班安排一点午睡时间的建议。
A Dog looking out for its afternoon nap jumped into the Manger of an Ox and lay there cosily upon the straw.
寻找它的下午休息的狗跳进了黄牛和位置的饲槽那里舒适地在秸杆。
A Dog looking out for its afternoon nap jumped into the Manger of an Ox and lay there cosily upon the straw.
寻找它的下午休息的狗跳进了黄牛和位置的饲槽那里舒适地在秸杆。
应用推荐