"In Japan, they say, 'If you change your bed, you can't sleep,'" said Yuka Sasaki, one of the report's writers.
“在日本，人们说，‘如果你换了床，你就睡不着。’”该报告的作者之一佐佐木优香如是说。
Once the sleepwalker is tucked back in bed, it's time for you to get some sleep, too!
一旦梦游者躺回床上，你也该睡觉了！
If you think staying in bed on the weekends will make up for a weeks' worth of sleep deprivation, think again.
如果你认为周末待在床上可以弥补你一个星期所失去的睡眠，那么再考虑一下。
Just because you can sleep in the next morning shouldn't give you permission to go to bed late the night before.
正是因为你可以在第二天早上睡懒觉，所以不应该允许你自己在前一天晚上熬夜。
There are many things that can ruin your sleep, and you should avoid eating or drinking in the few hours right before going to bed, as these might lead to disruptions of your sleep.
许多事情可能破坏你的睡眠，你应该在睡觉前的几个小时避免进食或者喝水，因为这些也许会破坏你的睡眠。
Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.
拥有一个良好的睡眠环境：去除一切可能影响你睡觉的因素如卧室的噪音、灯光、不舒适的床、电视或电脑。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
Whether you have trouble getting to sleep, staying asleep or getting yourself out of bed in the morning, there are many problems that can get in the way of feeling fully rested.
无论你是难以入睡，沉睡不醒或早起，有很多的问题，有关能否得到充分休息，许多问题存在。
The little man rolled over in bed and said firmly, "No sir. I told you, I can sleep when the wind blows."
那个矮个男人在床上翻了一下身，平静地说道：“不，先生，我告诉过你，刮风的时候我可以睡觉。”
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
The sky watches over you when you sleep in your mother's arms, and the morning tiptoes to your bed and kisses your eyes.
当你在母亲的臂弯里睡觉时，天空凝视着你，晨光轻手轻脚地来到你的床前，轻吻你的眼睛。
Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.
避免任何打扰你睡觉的事情，比如：噪音、白光、不舒适的床、或者卧室里的电视或者电脑。
To make up your sleep deficit, you may sleep very late on the weekends or spend an afternoon in bed.
为了补觉，你可能周末睡到很晚或一下午都躺在床上。
If you find yourself parched in the evening, and then drink a lot of water before bed, you probably make a few bathroom trips in the middle of the night, which has a negative impact on your sleep.
如果你感觉到晚上口渴，那睡前你就会喝很多水，所以很容易起夜，那肯定会影响你的睡眠。
Another TV tie-in, this cute little doll comes with a magical bed - you put her in it and it rocks her to sleep, then runs around the room!
另一个电视节目的衍生品。这个可爱的小玩偶配有一张神奇的床——把她放在床上，床便会摇摆让她入睡，然后在屋子里四处移动！
Sleep When you're single, no one's nagging at you to get up or counting the hours that you've spent in bed.
睡觉没人烦，当你是单身时，不会有人唠叨着让你起床，也不会有人替你计算你已经躺在床上多少小时了。
It is based on the idea that by deliberately reducing time in bed and by modifying your waking activities you will be able to sleep more soundly.
该疗法的基本指导思想是：通过有意识地减少卧床时间及调整睡醒后的活动，患者便可以睡得更熟。
In addition, when you sleep at night, can we baby alone sleeping on the cot in the cradle it in my bed?
另外，夜里睡觉时，我们可否将孩子独自放在摇床里睡，把摇篮放在我床边呢？
The soothing color provides a visual reminder of sleep, relaxing you as you lie in bed reading or preparing for sleep.
当你躺在床上看书或准备睡觉时，温和的颜色也能提供视觉暗示，让你的身心平缓下来。
In sleep, you don't really have any idea about where you are in the bed or what noises you're making.
在睡眠中，你真的不有任何想法如果你在床上或什么声音你决策。
If you are in a relationship, do you sleep on the same side of the bed night after night or does only one of you cook the meals or clean?
当你恋爱时，是否总是睡在床的同一侧？ 你和你的恋人，是否总是固定一个人煮饭洗碗？
You can also motivate your child with a sticker chart that outlines good sleep manners. State the behavior you'd like to see more of, like 'stays in bed all night long.
你最好再做张图标，就像下图显示的那样，然后在上面标记出好的睡眠习惯，或你鼓励宝宝做的一些行为，比如，整晚都躺在床上乖乖睡觉。
Living with a sleep disorder doesn't mean you have to spend the day yelling, or lying in bed at night feeling restless, with proper diagnosis and the right treatment, you should be able to rest easy.
睡眠障碍也并不意味着白天痛苦、夜晚无眠，只要你接受了确切的诊断和治疗，你就又能够高枕无忧了！
Living with a sleep disorder doesn't mean you have to spend the day yelling, or lying in bed at night feeling restless, with proper diagnosis and the right treatment, you should be able to rest easy.
睡眠障碍也并不意味着白天痛苦、夜晚无眠，只要你接受了确切的诊断和治疗，你就又能够高枕无忧了！
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