The simplest cure for insomnia: get comfortable and close your eyes, and then replay your day in your head, in every detail possible, from the moment you woke up.
最简单的失眠疗法就是：舒舒服服地躺着，闭上眼睛，在脑海中重现你白天的经历——从早上醒来那一刻开始——并尽可能想得详细一些。
Doctor: Here is the prescription for you. I'm sure the medicine will cure your insomnia.
医生：拿着，这是给你开的处方。我相信这药会治好你的失眠症的。
Doctor: Here % is the prescription for you. I'm sure the medicine will cure your insomnia.
医生：拿着，这是给你开的处方。我相信这药会治好你的失眠症的。
A lot of friends in the beginning of insomnia insomnia, they often are not paid much attention, there is no time for treatment, resulting in aggravation, it is difficult to cure.
很多失眠的朋友在起初出现失眠时，往往都不太重视，没有及时进行治疗，结果导致病情加重，难以治愈。
A lot of friends in the beginning of insomnia insomnia, they often are not paid much attention, there is no time for treatment, resulting in aggravation, it is difficult to cure.
很多失眠的朋友在起初出现失眠时，往往都不太重视，没有及时进行治疗，结果导致病情加重，难以治愈。
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