While its important to keep your nose to the grindstone and get work done (that is presumably why you're working overtime in the first place), make sure you take a break every now and then.
然后重要的是埋头苦干的同时，要找到你做完的事情，这也许就是你当初要加班的原因。
There is no need to be a superman or superwoman all the time (even if you want to be one then you can still take a small break from being super).
你没有必要一直做一个超人或是女强人。
In a nutshell, you choose a task, focus on doing only that for 25 minutes, and then take a 5-minute break.
概括地说，选定一个工作任务，然后在25分钟这样一个时间段内，专注只做这一项任务，25分钟结束以后停下工作，休息5分钟。
You work for 25 minutes, then take break for five minutes... and when you are feeling under the weather, this gives you much needed rest while also giving you a sense of accomplishment.
你做25分钟，停下来5分钟…当你感觉累了就该休息了同时，也意味你完成了。
Take a break and do something else, then go back to it when you feel refreshed.
休息一下，做点别的事情，当感觉精神恢复一些的时候再回到工作中去。
Try beginning the day by focusing without interruption on the most important challenge in front of you, for no more than 90 minutes, and then take a real renewal break.
试试看，在新的一天开始的时候，将注意力完全集中在最难的挑战上，时间控制在90分钟以内，之后进行休息恢复。
" She nodded with a smile, "well, " I said, "then you go home and take a break. Remember to drink a lot of boiled water. ".
她笑着点了点头“嗯”我说：“那你早点回家去休息吧，记住多喝点白开水。
I then take a file and start shaping very slowly as this is where the tips can break or you can take off a whole layer of the overlay.
我然后采取文件并且开始非常慢慢地塑造，因为这是技巧可能打破的地方或您能离开覆盖物的整体层数。
I then take a file and start shaping very slowly as this is where the tips can break or you can take off a whole layer of the overlay.
我然后采取文件并且开始非常慢慢地塑造，因为这是技巧可能打破的地方或您能离开覆盖物的整体层数。
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