And half an hour later the thought that it was time to go to sleep would awaken me.
半小时之后，我才想到应该睡觉。这一想，我反倒清醒过来。
Hush now baby, it's time to go to sleep, mummy and daddy have counted all the sheep.
肃静现在宝贝，它是该去睡觉的时候，木乃伊和爸爸有计算所有的羊。
Mattresses in the West used to be filled with hay - so this just means it's time to go to sleep.
在西方国家里习惯在垫褥里面填满很多的干草-因此这个意思就正好是说该上床睡觉了。
Mattresses in the West used to be filled with hay - so this just means it's time to go to sleep.
在西方国家床垫以前是用草填充的-因此这只是意味着是该睡觉的时间。
The ones with heavy light-blocking fabric will help convince your brain it's time to go to sleep.
与重光的无阻塞结构将有助于说服你的大脑是时候去睡觉。
Then when the sun goes down, and It's time to go to sleep, you listen to the waves hit the shore at night.
而当太阳落了山，该是时候睡觉了。 在静夜里，你听到波浪击打着海岸的声音。
Some people actually feel that waking up at the same time every day is more challenging than picking a set time to go to sleep.
事实上，有些人认为每天同一时间醒来比设定时间睡觉更具挑战性。
If falling temperatures at night are a signal to our bodies that it is an ideal time to go to sleep, then that could be one reason chronic insomnia is so prevalent in industrialized societies.
如果夜间气温下降是一个信号，提醒我们的身体入睡的理想时间到了，那么，这说不定就是工业化社会中慢性失眠如此普遍的原因之一。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Mum was right when she set a time we always had to go to sleep as kids.
妈妈规定的时间是对的，我们总是得像个小孩子一样去睡觉。
At first we couldn't figure out why they made so much noise when it was time for them to go to sleep, but it was because someone had accidentally taken the toy from their basket.
起先我们不理解为什么睡觉时它们喜欢制造一些噪音出来，后来才明白原来是有人从它们的篮子里拿走了这个玩具。
So the next time you’re tempted to stay up until midnight sorting, folding, and putting away everyone’s laundry, go to sleep instead.
所以下次当你打算熬夜将所有人的衣服洗好，并分拣，折叠好的时候，就应该马上去睡觉。
You're going to create a process right now that you're going to go through every time you lay down to sleep.
现在开始。接下来要做的步骤是你每次躺下来准备睡觉前要做的事情。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
Go to bed at a reasonable time: The first habit of this list begins by going to bed at a reasonable time and getting a good night's sleep.
在一个合适的时间上床睡觉：这个清单上的第一个习惯的前提是在一个合适的时间睡觉以及晚上获得良好睡眠。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
To get much time to sleep well in the morning, more and more young people go to work rely on by taxi to substitute by bus.
现在越来越多的年青人为了在早晨多睡会儿，他们很依赖打的去上班来替代乘公交车。
People should go to bed earlier at night, so they won't feel that they don't have enough time to sleep.
人们晚上应该早点睡觉，这样他们就不会觉得没有足够的时间睡觉了。
Rest of the time, I might choose to sleep, though every day I get up early, go to bed very early on, but I think sleep is a kind of enjoyment.
其余时间，我可能会选择睡觉，虽然我每天起床很早，睡觉也很早，但是我认为睡觉是一种享受。
It so happened that this time, home to a thief, he did not feel a ghost hidden in the roof, the thief hoped, that the scholar would go to sleep and get some benefits.
偏巧这时候，家里来了一个小偷，他神不知鬼不觉地默默潜伏在屋檐下，希望等读书人睡觉之后捞点好处。
Go to sleep only when you start to feel sleepy instead of wasting your time staring at the clock.
只有当你开始昏昏欲睡时再上床睡觉，而不是浪费你的时间盯着时钟看。
To get better sleep, have a regular time for sleeping and a routine before you go to bed.
要想睡得更好，睡觉的时间要有规律，睡觉前要有特定的程序。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
If the review time is 9 PM now, I want to go to sleep, get up early tomorrow.
如果复习完的时间现在是9点半，我要去睡觉，明天要早起。
Since it is already evening, your body will have a hard time to burn down the calories because you are about to go to sleep.
因为它已经是傍晚，你的身体将有一个很难烧毁的热量，因为你即将入睡。
It was time for me to go to sleep, and Jim said that he would sit up and watch.
到了该我去睡觉的时候了，可吉姆说他想坐着守夜。
It was time for me to go to sleep, and Jim said that he would sit up and watch.
到了该我去睡觉的时候了，可吉姆说他想坐着守夜。
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