That's all for now, I'm going to get a good sleep tonight… because tomorrow will be a crazy day in Nanjing.
现在就这么多，我今晚要睡个好觉，明天又是在南京疯狂的一天。
I took a sleeping pill the night before to get a good sleep in for work, but it turns out it was too strong.
我昨天晚上吃了一片安眠药，为了是睡个好觉今天好精神百倍地工作。
Now it is 22:49pm. I have finished my dinner and washing. I am lying on the bed. fell so comfortable, just want to get a good sleep and can do a good job tomorrow.
现在已经是晚上10：49了。我已经吃过饭也洗漱完了。我正躺在床上呢，感觉真的太舒服了。最想睡个好觉了好明天有更好的表现。
Moreover, they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time.
此外，他们还建议学校的孩子们应该买一个真正的闹钟，以确保他们晚上睡个好觉，准时到校。
When the participants got a good night's sleep, they allowed the person to get much closer to them.
当参与者在晚上睡了个好觉后，他们会允许这个人离自己更近。
If true, it would certainly help thousands of parents and their children - not just to get a good night's sleep in the child's first few months, but perhaps throughout their young lives as well.
如果真是这样，那将会帮助到数以千计的父母和他们的孩子——不仅仅是在孩子最初的几个月里睡个好觉，而且也许能让他们的整个年轻时代都生活得很好。
Read on to learn some of the ways to get a good quality night's sleep.
通过阅读下文你就可以学到获得高质量睡眠的几种方法。
A test-prep program at his school taught him to get plenty of sleep, eat a good breakfast and pace himself on the test.
后来学校里的考试准备课程教他要有充足睡眠、吃好早餐及考试时调整好节奏。
If so, Perhaps the best way to remember something is to tell yourself it is very important, decide you're going to test yourself on it the next day, and get a good night's sleep.
如果是的，也许记住事情的最好方法是告诉自己这非常重要，并决定在第二天测试自己是否记住它了，然后好好地睡一觉。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
No alarm clock to rudely awaken me out of a good night's sleep as I get up naturally.
没有闹钟粗鲁的从一个美好的睡眠中叫醒我，因为我是自然醒。
A hotel chain is employing human bed warmers to help guests get a good night's sleep.
为了能让顾客睡得好，一家连锁酒店正在招聘“人工暖床员”。
Discomfort with heartburn or acid reflux as well as needing to get up multiple times to urinate can be very disruptive to a good night's sleep.
心痛或者胃酸倒流的不舒服，还有多次起身小便可能非常破坏很好的夜间睡眠。
I can't begin to tell you how many problems have been solved and how many fears have been dissolved when I simply get a good night's sleep.
我无法准确地告诉你仅是一夜好眠便能解决多少问题，消除多少恐惧。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night's sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
He's telling his young clients to get a good night's sleep for several days before the test so they'll be alert at the 7:45 a.m. start and to take high-energy snacks to eat during bathroom breaks.
为此，他告诫自己那些年轻的学员，考试前几天一定得好好睡它几晚，这样到考试那天还可以在早上7点45分一跃而起。 考试中间休息（让考生上盥洗室）时，还要抓紧时间补充一点高能快餐食品才行。
Get enough rest.Get a good night's sleep so you're rested and energized for the fair.Eat a good meal before you go to prevent tummy grumbles while you chat.
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。去之前还要吃好饭，以免与雇主交谈时你的肚子饿得咕咕叫。
However, if you are able to get an additional hour of sleep tonight, it can make the difference between a miserable day and a good one.
不过，如果你今晚能够多睡一个小时，明天就会是一个美好的一天，而不是痛苦的一天。
Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body's production of melatonin, which can make it difficult to get a good night's sleep, if you do so late at night.
你总是处在手机、电视或平板电脑这类人造光的环境下，会造成身体褪黑激素量降低，这样就很难睡个好觉，尤其是如果你晚上睡得那么晚。
Finally, remember to get a good night's sleep before the test, and do your best to be relaxed during the test. Good luck!
最后，要记住在考试之前，要有良好的睡眠并且在考试当中尽可能放松。祝你你们好运！
It might be difficult to get a good night's sleep the night before a big interview, but we all know it helps.
大型面试前一晚可能很难睡个好觉，但我们都知道睡眠很有帮助。
Firstly, I plan to have a good rest for the first 2 days when I can have a good sleep and don't worry to get up late, and then do a good cleaning of the home.
首先，我想好好休息2天的时候我可以睡得很好，别担心起床很晚，然后再做一个好的清洁的家里。
Eguchi says his study underscores the special need for elderly, hypertensive patients to get a good night's sleep.
江口博士说，他的研究强调了对中老年高血压患者来说，睡眠有是非常必要的。
When the task at hand is to get a good night's sleep, trying hard is not the way to succeed.
当迫切解决的是如何获得一晚上很好的睡眠的时候，想努力入睡近乎无济于事。
When the task at hand is to get a good night's sleep, trying hard is not the way to succeed.
当迫切解决的是如何获得一晚上很好的睡眠的时候，想努力入睡近乎无济于事。
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