This is likely to make it difficult to get to sleep at the usual time the following night.
这有可能让你在第二晚难以在平日时间睡觉。
Force first recognized the relationship while he was on a camping trip, trying to get to sleep.
佛思第一次意识到这种关联是在一次野营中的辗转反侧时。
And since I had trouble to get to sleep, I was praying one hour or two hours until I went asleep.
自从我失眠，在睡着之前我就祈祷一两个小时。
Black Keyes, straight nose, head domesticated hen Han Han's face makes me want to get to sleep at night.
黑黑的眼睛直直的鼻，绒绒的脑袋憨憨的脸让我想得夜难眠。
After the initial embarrassment, they both manage to get to sleep; the woman on the top bunk, the man on the lower.
两人一碰面时，还觉得有点尴尬，不过总还得睡下去；那位女的睡在上铺，男的睡在了下铺。
On average it reduces the time it takes to get to sleep by 12 minutes and increases total sleep time by 42 minutes.
平均可减少的时间到达了12分钟，增加总睡眠时间的42分钟的睡眠。
The amount of time they took to get to sleep and the number of times they woke in the night was measured for ten nights.
研究统计了他们在十个夜晚内进入睡眠需要的时间和夜间醒来的次数。
I'll have to swallow about a hanDful of pills to get to sleep, and then I won't wake up if the phone rings, damn and blast it.
我得吃一把药片才能入睡，可那样一来，电话铃响我也醒不过来了，真是糟糕透顶。
And on more than one occasion great grandma swore she could see those gleaming eyes outside when she was trying to get to sleep.
同时，曾祖母也不止一次发誓说，晚上她准备睡觉的时候，看见窗外有一双明亮的眼睛。
It's important to avoid watching TV in bed, but it's also important to avoid lying in bed worrying about not being able to get to sleep.
尤为重要的是，要避免在床上看电视，也不要躺在床上担忧自己无法入睡。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
If you eat too soon before going to bed your metabolic rate and body temperature will increase when they should be decreasing. This makes it harder to get to sleep.
如果在睡前吃得太快，你的代谢率和体温会在应该下降的时候上升，这会使人难以入睡。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
Years of scientific research have found that your body temperature is key when trying to get to sleep, as your body temperature naturally drops when you start to nod off.
多年的科学研究发现想要睡觉的时候身体温度是关键，因为你在开始有睡意的时候身体的温度就在下降。
The first time I used it it still took me to get to sleep (probably due to revising so late) but I slept throughout the night and when I woke in the morning I felt fully refreshed.
当我第一次用它时，入睡仍然经过了一段时间(可能是因为复习太晚)，但我安安稳稳地睡了一整夜，当我早晨醒来时，感觉完全的精神焕发。
People who elect to track their sleep may try to get more sleep than the average person.
选择追踪自己睡眠的人可能会努力比普通人睡得久。
Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.
医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
So if you really want to do your job well, don't forget to get some sleep.
所以如果你真的想把你的工作做好，别忘了睡会儿觉。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
If you really want to do your job well, don't forget to get some sleep.
如果你真的想把工作做好，别忘了睡眠的重要性。
To solve this problem, scientists advise that students should get less schoolwork and more time to sleep.
为了解决这个问题，科学家建议学生应该少做功课，多花点时间睡觉。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
He was begging and trying to get $25 to find a cheap hotel where he could sleep for some hours.
他一直在乞讨，试图得到25美元，以便找一家便宜的旅馆睡上几个小时。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
When the participants got a good night's sleep, they allowed the person to get much closer to them.
当参与者在晚上睡了个好觉后，他们会允许这个人离自己更近。
"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone.
睡眠专家经常把睡眠不足的人比作酒后司机：他们开车的时候不会想着可能会撞死人。
Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone.
睡眠专家经常把睡眠不足的人比作酒后司机：他们开车的时候不会想着可能会撞死人。
应用推荐