It has a lot of features to help you relax.
它有很多功能来帮助你放松。
It doesn't need to be serious meditation - just 10 deep breaths to help you relax.
你不需要端端正正地坐在那里冥想，只需要做十次深呼吸就可以帮助你放松了。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
听音乐，例如海浪拍击声或一些鸟叫，这能帮你放松。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
听音乐录音，例如：海浪拍击声或一种鸣鸟的叫声，这能帮你放松。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
I picked up a little something for Jane, a lavender scented candle. It is supposed to help you relax and help you to fall asleep.
我替珍妮买了一个小东西，是一支薰衣草蜡烛，有助于松弛和睡眠。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Eyedrops placed in your eye dilate your pupil. You'll receive local anesthetics to numb the area, and you may be given a sedative to help you relax.
医生会给您滴一些散大瞳孔的和局部麻醉的眼药水，以及使用一些镇静药物来帮助您放松。
You may have your throat sprayed with a local anesthetic before the test begins and given medication through a vein to help you relax during the examination.
在胃镜检查前，可能需要先在你的喉咙上喷麻醉剂进行局部麻醉。为了让你在造影过程中放松，医生还会在你的静脉给药。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
你可以用缓慢的、有节奏的呼吸，以及上述的思想转换技巧，来帮助自己放松从而再入梦乡。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Use headphones if you'll be listening to them in the middle of the workday.
试着听些音乐放松，如冲浪的声音或是鸟鸣，在工作中听的话，请使用耳机。
You will receive anesthetic eyedrops that numb your eye during the LASIK procedure, which helps ensure you'll experience little pain. You may also be given medicine to help you relax.
在LASIK手术过程中，滴麻醉眼药水使你的眼睛失去知觉，这保证你经历最少的痛苦，还要服用帮你放松的药物。
Using music to relax when dwelling on a particular problem then, may not only elevate your mood - but could help you reach that "a-ha" moment and find a solution.
用音乐来放松自己，然后停留在一个特定问题之上，不仅能够提升你的心情，而且可能帮助你达到豁然开朗的境地，并找到解决办法。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
This will help you to notice when you’re feeding your anxiety and you can learn to stop and relax into those moments so that you become more comfortable with anxiety, uncertainty and confusion.
当感觉焦虑时，尝试暂停放松片刻，这样能帮助你更轻松应对焦急、混乱和困惑。
Just a bit of foresight will help you truly relax and enjoy what the holidays have to offer.
稍稍有点远见，将会有助于你真正放松下来好好享受假期给你带来的一切。
This is a great technique to help relaxation, and your ability to relax will improve the more you do this.
这是很好的有助于放松的方法，并且尝试越多次，你放松的能力将会越好。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
The looser your muscles become, the more your body is beginning to relax. This stretching method should help you refocus your mind on resting.
这种伸展方法可帮助你重新将你的注意力集中在休息上。
Whether it's because you or someone you love had a hard day, or because you're just keen to help another person relax, a good cuddle, hug, or nuzzle will always come in handy.
无论是在你或你爱的人感觉难过的时候，或者你想帮助他人放松心情的时候，搂一搂，抱一抱，效果肯定不错。
To help you to relax whilst sinking, imagine you are falling into bed or into a comfy chair at the end of a long hard day.
为了帮助你在下沉练习时放松，想象你是在劳累了一天后正在倒向家里的床上或者一张舒服的沙发中。
You will be awake when this happens, but you may be given a sedative and a painkiller to help relax you.
醒来时，你会发生这种情况，但你可以给予镇静剂和止痛药来帮助你放松。
If you feel you need help with learning to relax, try a relaxation or meditation class.
如果你感到你需要帮助学习放松，那就尝试一个放松训练课或是医疗班吧。
It's easy to feel that you don't "deserve" to enjoy unemployment, but taking time to relax will actually revitalize you mentally and help manage the emotions and stress of unemployment.
人们容易感到自己不该在这段无业时光去享受生活，但花在放松上的时间实际上能让你精神焕发、帮助管理情绪和无业压力。
It's easy to feel that you don't "deserve" to enjoy unemployment, but taking time to relax will actually revitalize you mentally and help manage the emotions and stress of unemployment.
人们容易感到自己不该在这段无业时光去享受生活，但花在放松上的时间实际上能让你精神焕发、帮助管理情绪和无业压力。
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