Make choices that mark off different distances so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.
选择了目标，就可以为自己划分出不同的距离，从要跑15秒到要跑90秒的距离，并且根据距离来调整自己的步伐。
Make choices that mark off different distances so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.
选择了目标，就可以为自己划分出不同的距离，从要跑15秒到要跑90秒的距离，并且根据距离来调整自己的步伐。
应用推荐