If you tend to overeat because of depression, first take steps to recognize the source of your sadness.
如果你因为沮丧而打算暴食的话，首先要设法弄清你悲伤的来源。
And humans deprived of sleep soon begin to overeat.
人的睡眠被剥夺后就会吃的过多。
And relieving stress helps avoid the urge to overeat.
而压力的解除有助于抑制暴饮暴食的冲动。
By skipping meals, you are more likely to overeat later.
跳过哪一顿的话，接下来你很可能会吃得更多。
By prompting people to overeat to relieve their anxious or depressed states?
是通过鼓励人们多吃来缓解抑郁或者焦虑吗？
The benefit: You’ll be less likely to overeat in the hours that follow your meal.
它的好处是：你在饭后几小时内不太可能吃过量了。
If you have the willpower to quit smoking, you have the willpower not to overeat.
如果你有戒烟的毅力，你就有不吃得过多的毅力。
The NHS defines binge-eating as a disorder where the sufferer feels "compelled to overeat".
英国国民医疗保健服务（NHS）将暴食定义为一种患者觉得是“被迫过量饮食”的疾病。
Any food is okay in moderation and depriving yourself may lead you to overeat something else.
任何食品在适度吃时都是有益的，强迫自己节食可能会吃得更多。
Not only will you burn calories, but you'll release any stress that could be causing you to overeat.
不只是为了减肥，你还能释放那些让你不停吃多多的压力。
Most cats can eat when they like but if you leave food out for dogs and greedy cats, they're likely to overeat.
大多数猫当他们想吃的时候他们才会吃，但是如果对于狗以及贪吃的猫，如果把食物一直放在他们面前，他们可能会吃的过量。
They’re full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
They're full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
It’s important not to overeat on sweet fruits when we feel unhappy and need the emotional lift that sugar can bring.
当我们不开心的时候，摄入糖份有助于消散心中的阴霾，但切记，对含糖量高的水果不可吃得过多。
Don't be too restrictive. Any food is okay in moderation and depriving yourself may lead you to overeat something else.
不要太苛刻：任何食物只要适量都是可以接受的，剥夺你的渴望同样也会让你吃过量的健康食物。
As for the calories, eating nuts does not appear to cause weight gain and even makes people feel full and less likely to overeat.
至于卡路里，吃坚果并没有使人体重增加，甚至会使人感觉饱胀而不想多吃。
However, missing out on breaks is not only bad for your stress levels, eating while distracted may also mean you are more likely to overeat.
然而错过了休息不仅会让你感到压力紧张，而且心烦意乱的你在这时候吃饭会导致你进食过量。
Glucophage lowers glucose levels and increases insulin sensitivity, so you'll be less hungry and less likely to overeat, explains Cederquist.
二甲双胍能够降低血糖水平，提高胰岛素敏感性，所以您不会那么饿，也不太可能暴饮暴食。
In this way, you can begin to identify which people and interactions make you feel stressed or likely to overeat, drink too much, or neglect your health.
这样，你就能识别出到底是哪些人和相互作用让你感到有压力，让你暴饮暴食，或是忽视自己的健康。
Wang noted that behavioural studies have shown that women have a higher tendency than men to overeat when presented with tasty food or under emotional distress.
王指出，行为的研究表明，当提供可口的食物或情绪困扰时，妇女比男性更容易肥胖。
The findings, published in Nature Genetics, suggest that some people are effectively hardwired to overeat, through genes that control appetite, satiety and how many calories they burn.
根据发表在《自然遗传学》的有关发现，有些人生来携带好吃基因，这些基因控制着胃口、对食物的满足感以及卡路里的燃烧量。
Don't starve yourself during the early part of Thanksgiving Day, with the idea that you're just "saving room" for all the food, or that this will make it okay for you to overeat later.
不要在感恩节早些时候饿肚子，抱着为了食物留些空间或过会儿超标也没关系的思想。
Whatever you choose, from an aerobics class to downhill skiing, get involved in an activity that makes you feel free. In the process, you may be freeing yourself from the urge to overeat.
不论你选择什么运动，从有氧舞蹈课到下坡滑雪，投入一项让自己感到解放的活动吧，在这个过程中，你也许不会再有暴饮暴食的冲动。
Our tendencies to overeat, and eat junk food "deprive ourselves and our intimates of the many psychological satisfactions and pleasures that can come from eating sustainably," Essig writes.
暴食、吃垃圾食品的倾向会“剥夺我们自己和周围人由于可以持续吃东西而感受到的愉悦感。”Essig写道。
In many cases, we overeat, because on some level, we always want to be sure we have enough.
许多时候我们吃得过多，是因为在某些层面上，我们总是希望确保自己吃得足够饱。
Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't realize that we overeat — or that when it comes to reining in calories, serving size is crucial.
暴饮暴食是美国肥胖人群蔓延的主要原因之一，但是我们当中的大部分人没有意识到我们吃过了头，或者如果要控制卡路里摄入的话，控制食量是关键。
Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't realize that we overeat — or that when it comes to reining in calories, serving size is crucial.
暴饮暴食是美国肥胖人群蔓延的主要原因之一，但是我们当中的大部分人没有意识到我们吃过了头，或者如果要控制卡路里摄入的话，控制食量是关键。
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