Going for a jog (or walk or bike ride or whatever floats your boat) after work will give you time to sort through your thoughts while sweating out the stress.
下班之后，慢跑(走路、骑自行车或是任何能使你高兴的事情)使你在流汗的同时有时间去理清思路。
As you reach about 90 percent of your top speed, relax and allow your body to decelerate. Jog for a minute or two, and then repeat another four or five times.
当你达到你90%的速度时，开始放松和减速，慢跑1 -2分钟，然后再进行4- 5组。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
Whether it's going for a jog, meeting up with friends for dinner, or just watching your favorite TV show, don't forget to take a break.
你可以参加慢跑，和朋友一起吃晚餐，看喜欢的电视节目，不过别忘了吃早饭。
After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
Then train to run a bunch of 800s in 3:30 each. Between the 800s, jog for the same number of minutes it took you to run your repeats.
那就以3分30秒跑若干个800米，每个800米之间慢跑和你间歇跑相同的时间。
This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.
这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。
The best time to stretch is after your muscles have had a chance to warm up. That's why most track athletes jog a mile or two, then do some stretching before the hard part of their workouts.
最佳拉伸时间是年肌肉热身之后，这就是为何大多数田径选手慢跑1-2英里后作一些拉伸，然后再开始训练单元中的艰苦部分。
Try to do high knee sprints intermittently throughout your jog, but take breaks to slow your pace and jog when you need to.
尝试在你慢跑的时候间歇性地做高膝盖冲刺，但休息放慢你的速度并且当你需要的时候也可以慢跑。
When you do go for a jog or run, you can vary your speed as well as your range of motion to increase effectiveness.
当你去慢跑或跑步，你可以在你的运动范围内改变你的速度来增加效果。
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class.
胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。
So the doctor said that I should use as many things as I can to jog your memory.
医生说了，我要用尽所有的办法来唤回你的记忆。
We will hold the games recently, I participated in 800 meters to jog, your school will hold the games recently? Whether you did participate in what project?
我们最近会开运动会，我参加了800米跑步，你们学校最近会开运动会吗？你是否参加了什么项目？
Don't just sit around! Go for a walk, jog, swim or cycle. For a change, try dancing or doing callisthenics in time to your favourite tunes.
不要总是坐着不动！去散散步、慢跑、游泳或骑自行车。要不，换换方式，去跳舞或随着所喜欢的音乐节拍做健美体操。
Get Aerobic Exercise - while you are getting your sunlight, use it as an excuse to get a good walk or jog in. Excercise lowers stress, gets your blood moving and wakes you up.
一边享受清晨的阳光，一边慢跑或者做做其他运动，使你全身兴奋起来，完全唤醒自己。
Get Aerobic Exercise - while you are getting your sunlight, use it as an excuse to get a good walk or jog in. Excercise lowers stress, gets your blood moving and wakes you up.
一边享受清晨的阳光，一边慢跑或者做做其他运动，使你全身兴奋起来，完全唤醒自己。
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