To add long runs to your program, just schedule one workout a week where you try to add 10% to your longest run (in recent training - don't count long runs you did a few years back).

为了将长距离跑增添到你的跑步计划中，可以在你要将你最长跑步距离增加10%的那周进行(指在最近训练中的最长距离，不是说几年前的最长距离)。

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Excellence students can graduate and award degrees ahead of schedule if they finished their training program and are examined and approved that they satisfy the standards of advance graduation.

特别优秀的研究生提前完成培养计划并符合提前毕业条件经审批同意，可提前毕业并获得学位。

youdao

Excellence students can graduate and award degrees ahead of schedule if they finished their training program and are examined and approved that they satisfy the standards of advance graduation.

特别优秀的研究生提前完成培养计划并符合提前毕业条件经审批同意，可提前毕业并获得学位。

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