Walking up and down stairs would beats any exercise machine.
上下楼梯可比什么健身器都好。
We hope you enjoy making dinosaurs and running up and down stairs!
我们希望你喜欢使恐龙和上下楼梯上！
I don't mind living in a top flat. Going up and down stairs will be good exercise for me.
住顶楼，我不在乎。上上下下爬楼梯对我会是很好的锻炼。
What with going from one department to another and up and down stairs, I've been fun off my feet today.
我今天从一个部门到另一个部门，又是上楼，又是下楼简直忙得脚不沾地。
His OT might teach him how to use a wheelchair in the early stages of recovery, then help him practice going up and down stairs on the new knee.
他的OT可能教他如何在恢复的早期阶段使用轮椅，然后帮助他用新的膝盖练习上下楼梯。
Before the elevator was invented in the late 1800's, buildings were much smaller and less tall, as people did not want to walk up and down stairs all day.
十八世纪后期发明电梯以前，建筑物小多了而且远没有这么高，因为人们不想整天爬上爬下。
Before the elevator was invented in the late 1800's, buildings were much smaller and less tall, as people did not want to walk up and down stairs all day.
十八百年后期发现电梯以前，修建物小多了而且远没有这么高，由于人们不想成天爬上趴下。
In his autobiography, he says he attempted suicide the night that Helen died, by running up and down stairs in the vain hope that it would induce a heart attack.
他称自己曾在海伦去世的当晚尝试过自杀，他在楼梯上徒劳的上下奔跑，希望引发心脏病。
Morris matched sedentary drivers of London double-deck buses with their physically more active conductors, whose duties required them to continuously go up and down stairs.
Morris教授对比了英国双层巴士久坐不动的驾驶员和不断上下走动，体力消耗较大的售票员。
If you're not the gym type, walk around your neighborhood or try activities around the house, such as walking up and down stairs or dancing with the stars in your living room.
如果你不喜欢去健身房，那就在邻里散散步或者在家附近做一些活动，比如上下楼或者在客厅里跟着电视里的明星跳舞。
Last night, after what seemed hours of damp turmoil, I got up and crept slipperless down the stairs, feeling my way in the faint street light that came through the window.
昨晚，在经历了几个小时的混乱之后，我起床了，没穿拖鞋，蹑手蹑脚地走下楼梯，借着从窗户透进来的微弱街灯摸索着前进。
He could sneak them up the stairs then go back down to pay Grace and send her home.
他可以偷偷地把他们带到楼上，然后再下楼付钱给格蕾丝并把她送回家。
I got tired of running up and down the stairs to see if the clothes had been removed.
我已经厌倦了在楼梯上跑上跑下，去看衣服有没有被拿走。
If you have stairs in your house, walk up and down the stairs a few times, during each AD break for at least one show every day.
如果你的屋子有楼梯，每天至少在一个电视剧间隙或广告时间，上下楼梯几次。
He regularly encountered the ghostly figure of an old man in a pale-colored nightgown, who was prone to walking up and down the stairs of the chap's home, and with his head held under his arm!
他经常能看到一个穿着浅色睡衣的鬼影，那鬼影总在他家楼梯上上上下下来回走，胳膊下夹着自己的头！
Go for a walk - outside is better, but up two flights of stairs and back down is good too.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。
Run up and down the stairs until your legs are lighting up.
在楼梯上跑上跑下，直到你的腿觉得轻松了。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
I saved myself a few trips racing up and down the stairs to find where I had left my cellphone, instead placing the base station on one floor and the additional handset on the other.
我再不用楼上楼下来回跑，寻找手机的踪迹了。相反，我只要把基站放在一层楼上，并把无绳电话听筒放在另一层楼上就好了。
We always heard our names being called like someone was whispering in our ears.Mostly this happened as we were walking up and down the stairs.
我们上下楼的时候，总是能听到有人叫我们的名字，声音像是趴在我们耳边低语似的。
We always heard our names being called like someone was whispering in our ears. Mostly this happened as we were walking up and down the stairs.
我们上下楼的时候，总是能听到有人叫我们的名字，声音像是趴在我们耳边低语似的。
Apparently he had fallen down a set of stairs and was covered in scrapes and bruises, so I took him back to my apartment to clean him up.
很明显他从楼梯上滚下来了，鼻青脸肿的。于是我把带回了我的公寓帮他清理干净。
Cosette ran up stairs and down, washed, swept, rubbed, dusted, ran, fluttered about, panted, moved heavy articles, and weak as she was, did the coarse work.
珂赛特上楼，下楼，洗，刷，擦，扫，跑，忙，喘，搬重东西，一个骨瘦如柴的孩子得做各种笨重的工作。
This morning, I was standing at the top of the stairs, and I couldn't remember whether I had just come up or was about to go down.
今天早上我站在台阶上，居然忘了自己是已经走上来了呢，还是准备要下去。
The stairs creaked and groaned and made lots of noises that stairs make when a family has gone up and down them for ages.
上岁数的楼梯吱呀吱呀的发出家里的人上下楼时应该发出的响声。
She picked up Mary and headed off down-stairs.
她抱起玛丽，率先走下楼梯。
Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker's office instead of calling.
拿着待洗的衣服上下楼梯，跟同事商量工作时，起身走到同事的办公室而不是打电话。
Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker's office instead of calling.
拿着待洗的衣服上下楼梯，跟同事商量工作时，起身走到同事的办公室而不是打电话。
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