他每天做100个仰卧起坐。
All things grown ups tell you such as being polite, and being well dressed are very important.
大人们告诉你的一切，比如礼貌，穿着得体，都非常重要。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
他在赛后做了俯卧撑。
Sherman recommended that Clarke be disciplined, but higher-ups rejected the idea.
谢尔曼建议对克拉克进行纪律惩戒，但高层拒绝了这个意见。
They had been together for five or six turbulent years of break-ups and reconciliations.
他们在一起度过了分分合合动荡不定的五六年。
Line-ups formed daily at the land offices as township after township was opened for settlement.
当越来越多的居住区被开放为定居地，人们每天在国有土地管理局前排队。
You're doing push-ups after practice.
你在训练后做俯卧撑。
Ups and downs make one strong.
起起落落让人变得更坚强。
Music has a rhythm, has ups and downs.
音乐有节奏，有起伏。
Children usually play this kind of word game better than grown-ups.
孩子们通常比成年人更擅长这种文字游戏。
Grown-ups usually need 6-8 hours of sleep to keep active.
成年人通常需要6-8小时的睡眠来保持活力。
It is not just the young, grown-ups have the same problem.
不仅仅是年轻人，成年人也有同样的问题。
The hours he spent on the playground and doing sit-ups have paid off!
他花在操场上和做仰卧起坐的时间得到了回报！
The actors with coloured make-ups are performing on the stage in special clothes.
化着彩色妆容的演员身着特别的服装在舞台上表演。
They cannot even hold up their own heads without some help from grown-ups.
如果没有大人的帮助，他们甚至连自己的头都抬不起来。
Claire organized a group of kids and grown-ups who set to work raising the rest.
克莱尔组织了一群孩子和大人开始筹集剩下的款项。
I practice every Saturday evening for two hours, doing pull-ups, an 800-meter run and basketball.
我每周六晚上练习两个小时，做引体向上，800米跑和打篮球。
It opens with the reminder: All grown-ups were once children but few of them remember it.
书的开头提醒道：所有的成年人都曾是孩子，但很少有人记得这件事。
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
We kids would be sitting around or playing hide-and-seek under the table while the grown-ups were having a discussion .
当大人们在谈论时，我们小孩儿会坐在桌子旁或在桌子底下玩捉迷藏。
Once you are finally able to take care of yourselves and make your own decisions, then you can say that you are truly all grown-ups.
一旦你们最终能够照顾好自己，自己做决定，那么你们就可以说你们是真正的成年人了。
In many countries, it happens on your 18th birthday, but in some parts of the world, you have to do something special to enter the world of grown-ups.
在许多国家，这发生在你18岁生日那天，但在世界的某些地方，你必须做一些特别的事情才能进入成人的世界。
I really felt thankful to Coach Graham for what he had done to me, though it surely didn't feel good at that time to do so many push-ups after practice.
我真的很感谢格雷厄姆教练对我所做的一切，虽然那时训练后做那么多俯卧撑并不好受。
我们的父母是成人。
Gilbert broke the world record for pull-ups in 1900.
吉尔伯特在1900年打破了举重世界纪录。
When close-ups are needed, the film focuses on the star.
当需要特写镜头时，电影就会聚焦在明星身上。
But when close-ups are needed, the film focuses on the star.
但是当需要特写镜头时，电影就会聚焦在明星身上。
It's emerging from all the ups and downs in life that makes us stronger.
正是历经生活中所有的起伏才使我们变得更强大。
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