Apart from regular training, I will add more mountain running in my training schedule before the race. I usually run 25km-35 km on weekends and do yoga two to three times a week.

在越野赛前我会可以多加入一些山地训练，而周末的拉练我就会安排25 - 35公里，并且每周也会做重量训练以及2到3次瑜伽。

youdao

Apart from regular training, I will add more mountain running in my training schedule before the race. I usually run 25km-35 km on weekends and do yoga two to three times a week.

在越野赛前我会可以多加入一些山地训练，而周末的拉练我就会安排25 - 35公里，并且每周也会做重量训练以及2到3次瑜伽。

youdao