Though we all seem to get enough omega 6, Heller says many people lack omega 3s. Fish, walnut, and flax seed oil are among the best sources.

尽管我们似乎都能得到充足的欧米茄6,heller说，但是很多人缺少欧米茄3。

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Eight Delicacies in Chili Sauce Main ingredients: pepper, sunflower seed oil, garlic, onion, spices, medlar, peanuts, raisins, sesame, walnut kernel and almond kernel.

主要配料为辣椒、葵花油、大蒜、洋葱、香料、枸杞、花生、葡萄干、芝麻、核桃仁、杏仁等。

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Eight Delicacies in Chili Sauce Main ingredients: pepper, sunflower seed oil, garlic, onion, spices, medlar, peanuts, raisins, sesame, walnut kernel and almond kernel.

主要配料为辣椒、葵花油、大蒜、洋葱、香料、枸杞、花生、葡萄干、芝麻、核桃仁、杏仁等。

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