The Pre Worlds (Warm Up race) have been scheduled for 3-5 April while the big event itself, at which two World titles will be decided, will run from the 4-11 October.
前世界(热身比赛)已定于4月三日至五日，而本身的大事，在这两个世界冠军将是决定，将在从10月四日日至11日。
There will be no check-in booth at the race. After warm-up, the race will directly and promptly being.
本次比赛不会有报名或签到桌。热身之后直接去比赛；会很准时开始。
To get a satisfactory result, players will always have to do sufficient warm-up exercise before the race.
为了取得理想的成绩，选手们在比赛之前总要做充分的热身运动。
The warm-up activity influences the athlete directly, it is the key question whether he can give the actual strength free rein, and it affects the training level, the race ability and the score.
准备活动直接影响田径运动员是否能发挥出实力的关键问题，对比赛中训练水平的发挥和比赛能力的表现有着直接关系，它将对比赛成绩产生很大的影响。
For the first-time participants, my suggestion is to warm up and get used to running on the course at the beginning of the race so don't push yourself too hard at first.
对于第一次参加的跑友，我建议出发时尽可能慢一些，这样可以相对舒适的进入热身状态，同时又可以安全的了解和适应赛道。
Saturday: Race-day tempo run. Warm up, then aim for a pace that's 20 to 30 seconds slower than 5-K goal pace, or 85% of max heart rate.
星期六：比赛日配速跑，先热身，然后跑的时候使用的步速比你的5公里目标步速慢20-30秒，或85%最大心率。
Despite temperatures in the 20s, thousands of runners showed up for a marathon at Disney World, trying to find any way they could to stay warm before the race.
尽管气温只有20多度，数千名跑步者仍然在迪斯尼世界参加马拉松比赛，试图在比赛前寻找任何保暖的方法。
The warm up session started early in the morning. All four Changan Ford Racing Team cars were sent out to make the final preparation of the race in the afternoon.
热身练习于在周日上午进行，长安福特车队的四辆战车已经全部发出，为下午的决赛做最后的准备。
Check will open at 09:30 and close at 10:30 am, 30 minutes prior to race start. Please allow plenty of time to check in, warm up, set-up your spare equipment and pre-ride the course.
检录将在09：30开始至上午10：30，比赛前30分钟开始热身，熟悉赛道，请在比赛前再次确认调整你的车辆和配件准备比赛。
Check will open at 09:30 and close at 10:30 am, 30 minutes prior to race start. Please allow plenty of time to check in, warm up, set-up your spare equipment and pre-ride the course.
检录将在09：30开始至上午10：30，比赛前30分钟开始热身，熟悉赛道，请在比赛前再次确认调整你的车辆和配件准备比赛。
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