Sequential isometric contractions can be substituted for weight lifting.
连续等距收缩可以取代举重。
Do low level weight lifting with 1 to 20 pounds, using all muscle groups.
做低级别的举重1至20磅，使用所有的肌肉群。
By which we mean, of course, to do all your weight lifting in front of a mirror.
我的意思是举重的时候要在镜子的前面。
"Weight loss" "fishing" "weight lifting" I could go on and on but you get the idea.
我在这里给你一点儿提示，比如关于减肥啊，钓鱼啊，举重啊，我还可以给出更多，但你自己要明白我的意思。
For most of us, weight lifting isn't explosive enough to stimulate such bone bending.
对我们中的大部分人来说，举重不能爆发出足够的能量来刺激诸如此类的骨骼弯曲。
It was there where I learn about weight lifting, built my muscles and increased my weight.
这是在我那里了解举重，建我的肌肉和增加我的体重。
I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.
我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。
Why don't we start with an aerobics class twice a week followed by a little weight lifting?
我们可以从有氧健身操开始，一周两次，然后再加一点举重训练。
They competed in basketball, football, swimming, track and field, boxing, bicycling and weight lifting.
他们参加了篮球，足球，游泳，田径，拳击，自行车和举重等项目的比赛。
Very few children do weight lifting as a leisure activity because of a great fear of stunting their growth.
很少有孩子在空闲时练举重，因为他们非常害怕对自己的身体发育有影响。
The frequency optimization is to optimize the network has a role in the severity of the basic weight lifting work.
其中频率优化是对网络优化有着举重轻重作用的基础性工作。
With Russia now absent from Rio in weight lifting and track and field, that enthralling tension erodes further still.
由于俄罗斯缺席了里约奥运会的举重和田径项目，那种令人着迷的张力进一步被削弱了。
Exercise that stresses your muscles (like weight lifting) or creates an impact (like jogging) is best for keeping muscles strong.
那些能够给肌肉以张力(比如举重)或者产生冲量(比如慢跑)的锻炼对保持肌肉强壮是最好的。
The diesel engine rotating support platform main scope of the medium-sized car engine and all kinds of weight Lifting maintenance.
柴油发起机扭转支撑平台首要合用规模中型以下汽车地发起机和各类重物地起重维修。
Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
The whole point of weight lifting is to break down muscle tissue, then pamper it so it can heal into a stronger version of its former self.
举重锻炼的主旨是先将肌肉组织“瓦解”，然后对其加强，这样肌肉在愈合后就变得更强健了。
The idea of weight lifting is to build muscle. However, it's common to see people rush through their routines counting repetitions, as if more is better.
举重是为了练习肌肉，然而我们经常见到的是，人们冲进他们的日常计数的训练，彷佛计数越多就越好。
You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？
Long past are the days of trying to convince those around me, those that do not share my enthusiasm for weight lifting, that my diet is, in fact, normal.
我尽力说服身边那些人，他们不能分享我为了提高体重的热情到我的并认识到我的食谱在事实上是普通的，那些日子已经远去了。
Keeping doing adequate exercise. sports recommended: long run swimming pingpong badminton tennis. sports unrecommended: sprint soccer weight lifting boxing x-sport.
坚持适度的体育运动。推荐的运动项目有：长跑，游泳，乒乓球，羽毛球，网球。不推荐的运动项目有：短跑，足球，举重，拳击，极限运动。
At least that's the common belief, which holds that a regular schedule of cognitive exercise can bulk up8 your brain with new neurons, the same way vigorous weight lifting can build muscle mass.
至少大多数人都相信，定期做有规律的思维练习可以在大脑中注入新的神经元，就像努力进行举重训练可以增强身体的肌群一样。
Early troubles with stadiums appear to have been resolved for the most part — at least until Wednesday, when part of a false ceiling collapsed at a weight-lifting venue.
早先体育馆的问题似乎已经解决了大部分-至少在周三之前，当举重馆的一部分吊顶天花板发生倒塌时。
I like watching the weight-lifting and I like the judo and boxing.
我喜欢看举重，我还喜欢柔道和拳击。
Later, after his family abandoned Europe, he became the Israeli weight-lifting champion.
在他的家庭不得不离开欧洲之后，他获得了犹太举重冠军。
Later, after his family abandoned Europe, he became the Israeli weight-lifting champion.
在他的家庭不得不离开欧洲之后，他获得了犹太举重冠军。
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