He looked tanned and well rested after his holiday.
假期过后他看上去晒黑了，精力恢复得不错。
Once you are well rested you will attract someone worth knowing.
一旦你得到足够的休息，必定能引起某人的注意。
For some 5 hours is plenty, but others need 8 or even 9 hours to feel well rested.
对一些人来说，5小时就足够了，但是对另外一些人来说，可能需要8小时甚至9小时，他们才会感觉休息得很好。
They are less likely to be angry or bored, and somewhat more likely to feel well rested.
他们感到愤怒或枯燥的可能性较小，更有可能感觉精力充沛。
I prepare far enough in advance to be sure I am well rested and minimally stressed when I leave.
当我出发时我会提前准备充分，确保自己得到良好休息并且心情处于良好状态。
People who are well rested are better able to learn a task and more likely to remember what they learned.
休息充足的人能够更好地学习一项工作，并且更容易记住他们学到的知识。
So there are basic physical requirements like keeping your Sim fed, bathed, housed and reasonably well rested.
所以，有许多基本的物质需求，例如：要让你的Sim吃饭、洗澡、住房、休息合理。
Really, being well rested, well fed, and in good physical shape is the foundation for being able to concentrate well.
说实话，吃好睡好身体好是专注能力的基础。
I often find I can crack things in a fraction of the time when I put my mind to it-especially when I am well rested.
因为我经常发现，当我用心时时，我只需往往很短的时间就能把事情搞定——尤其是在我休息良好的时候情况下。
This was especially true of women, who consumed an average of 329 more calories when sleep deprived than when well rested.
这一点对于女人来说更正确，她们缺少睡眠所摄入的卡路里要比很好的休息平均多消耗329卡路里。
By being well rested you will be in the best possible position to make the most out of your life on all other levels.
通过很好地休息，你可能占据最好的地位，使得你的人生最大程度地处于完全不同的层面。
In the field he would sleep in the saddle oft as not he claimed so as to be well rested should he come upon a battle.
在校场上他常能在马鞍上睡着，他称，这样到了战场上就又精力充沛了。
In the field, he would sleep in the saddle oft as not, he claimed, so as to be well rested should he come upon a battle.
在校场上他常能在马鞍上睡着，他称，这样到了战场上就又精力充沛了。
It annoys you when John makes an unusually long grunt when he yawns and stretches at his desk even when you're well rested.
当约翰在他座位上伸懒腰打呵欠，即使那天你休息的很好你也会受到干扰。
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。
There is no question that the human brain functions best when well rested, but new research finds we can strengthen our memories during sleep.
充足的睡眠无疑有助于人类大脑得到最佳发挥，然而最新研究结果发现，我们在睡眠过程当中也能增强记忆力。
After this round trip, the crew had a scheduled break for around two and a half hours, in which they were described to be well rested and talkative.
经过这一轮的旅程，机组人员有一个预定的休息时间约2个半小时，在其中他们被描述为精神状态良好。
With comfortable transport, you can stretch out, lie back and even get some sleep during the trip so that you can arrive well rested and ready for your work.
选择着舒适的交通工具，我们可以伸展自己，向后靠休息甚至可以在旅途中睡一会儿这样我们可以在旅途中得到很好的休息为工作做好准备。
After the nearly sleepless night, participants reported that heat on their lower back and pressure on their upper back hurt more than it did when they were well rested.
经过几乎不眠之夜，参与者报告热量测试对他们腰部，压力测试对他们上背部的伤害的确要比他们休息好时要严重。
It's important for them to get a bit of relaxation and exercise when travelling so that they can be well rested and become fitter to accomplish their business tasks well.
在旅行时得到一点放松和锻炼对他们很重要这样的话他们可以得到良好的休息而且能够很好的完成业务工作。
What a distortion of resilience! A resilient child is a well-rested one.
好一个对复原力的曲解啊！复原力强的孩子往往休息得很好。
A recent study found that female teens who skimped on sleep had a different diet than their well-rested counterparts.
一项最新研究发现：缺乏睡眠的女孩与其他作息好的同龄女孩在饮食上有差异。
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少了90分钟，但是我却感觉更轻松，我想这主要是因为我在床上的时间基本上都在睡眠中。
You want to experience more of your life as a well-rested individual who has an idea of when it’s time to sleep and when it’s time to celebrate (or, in most of our cases, work).
你想在生活中体验到更多的东西，知道该睡的时候就睡，该玩的时候就玩（但是，对我们大多数人来说，应该是工作）。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
In well-rested flies, levels of BRP and four other synaptic proteins drop back to low levels, providing evidence that sleep resets the brain to allow more growth and learning the next day.
在睡眠良好的果蝇大脑内BRP的含量水平和其他四种神经元蛋白质降到了比正常值更低的水平。这表明睡眠能使让大脑“复位”这对大脑发育和继续学习都有着重大的作用。
When you're not well-rested, your body and your mind do not operate at peak capacity.
当你没有休息好的时候，身体和思想都会缺乏能量。
When you're not well-rested, your body and your mind do not operate at peak capacity.
当你没有休息好的时候，身体和思想都会缺乏能量。
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