How much exercise do you need to improve and maintain health? What kind of exercise do you need?
你需要多少量的锻炼改善和保持健康？
Which exercise you do depends on what part of the body you're doing it for, but what's most important is to do something on a daily basis, and keep at it!
做什么样的运动取决于你想锻炼哪一方面，但最重要的是每天都能坚持做下去。
Which exercise you do depends on what part of the body you're doing it for, but what's most important is to do something on a daily basis, and keep at it!
做什么样的运动取决于你想锻炼哪一方面，但最重要的是每天都能坚持做下去。
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