Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
Whole meal flour can be used for bread making but cakes and pastery will be
全麦面粉可以用来制作面包，但全麦面粉制的蛋糕和糕点质地粗糙颜色暗。
The Harvard researchers said that rather than filling up on potatoes, weight-conscious folk should try brown rice or whole meal bread instead.
哈佛的研究人员表示，与其用土豆来填饱肚子，在意体重的人应试试糙米和全麦面包。
They hadn't got a moment, they said, can you lay in orange juice and muesli and yogurt and whole meal bread?
她们说，她们一点儿空都没有，你能准备好橘子汁、加干果麦片、酸奶和全麦面包吗?。
They hadn't got a moment, they said, can you lay in orange juice and muesli and yogurt and whole meal bread?
她们说，她们一点儿空都没有，你能准备好橘子汁、加干果麦片、酸奶和全麦面包吗?。
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