Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.
试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
Eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.
吃富含碳水化合物和蛋白质的食物，如鸡蛋、全麦谷物或烤面包，这样你才有源源不断的能量。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
Instead, ask for thin crust, preferably whole-wheat; get it light on the cheese, and add protein (like grilled chicken) as well as green and yellow veggies to fight crow's feet.
相反的，叫一份薄披萨，最好是全麦的，在上面放一点乳酪，加上一些蛋白质(如烤鸡)和黄绿叶的蔬菜，预防鱼尾纹。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
(Total savings: $19.35.) One caveat: whole-wheat pasta often has a shorter expiration date, she warns.
（共可节省：$19.35）注意：全麦的意大利面一般会有较短的保质期，她警告。
Goes well with whole-wheat toast.
就完成了一份美味的全麦吐司面包。
The new foods, called NutriSystem Nourish, were heavy in legumes and whole wheat.
这些叫做NutriSystem Nourish的新食物含大量的豆类和全粮食品。
These tasty grains may be even higher in disease-fighting nutrients than the usual whole wheat, rice, and oats. Buying tips.
口感很好的谷物比小麦，大米和燕麦含有更多营养成分，能够有效抵御疾病。
complex carbohydrates instead, like whole-wheat crackers andmultigrain breads.
选择符合碳水化合物，像全麦饼干和多谷面包。
Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
全麦细菌包含蛋黄素，而蛋黄素有益于缓解动脉硬化问题，而这个问题也经常不利于大脑的功能。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。
But now I reasoned that if Willem grew up on the purest whole-wheat bread and beet salad, perhaps junk food was the key to a long life.
但现在看来，既然威廉是靠全麦面包和甜菜沙拉喂大的，那么可能垃圾食品倒是活得久的关键。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.
试试把蓝莓放在燕麦里烘烤，制成你自己的燕麦蓝莓果麦棒。或是把它们混合在全麦薄饼或是脆饼面糊里。
In this case, ordering a Hawaiian pizza with feta cheese on a whole wheat thin crust, with a side salad, could make a healthy meal.
一份在全麦薄皮比萨上加了菲达奶酪的夏威夷比萨，再加一份配菜沙拉，就是一餐健康的饮食。
It's found in egg yolks, whole wheat, peanuts, milk, green peas, liver, beans, seafood, and soybeans.
它富含于蛋黄、全麦、花生、牛奶、绿豆、肝、豆类、海鲜和大豆中。
A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.
一个涂有少量奶油芝士和果酱的迷你全麦面包圈和一杯酸奶。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole wheat pancake or waffle batter.
试着将蓝莓与燕麦一起烘焙，做出你自己独创的燕麦蓝莓麦片条，或者将两者混合加入全麦煎饼或华夫饼干的面糊里。
Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。
Aside from being a great breakfast side item, it can be chopped up and sprinkled onto a homemade whole wheat pizza, or distributed in a salad to add some meat to the concoction.
除了可与早餐食品搭配外，还可以切碎撒到自制的全麦比萨饼里，也可以加入沙拉成荤素混搭。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
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