Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.
试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。
Whole wheat grains - barley, brown rice, etc.
谷物—大麦、糙米等等。
The new foods, called NutriSystem Nourish, were heavy in legumes and whole wheat.
这些叫做NutriSystem Nourish的新食物含大量的豆类和全粮食品。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.
一个涂有少量奶油芝士和果酱的迷你全麦面包圈和一杯酸奶。
Sprinkle a whole wheat burrito with 2 ounces grated, low-fat cheddar cheese and broil for 3 minutes.
在全麦玉米煎饼上洒两盎司低脂碎切达干酪，烤三分钟。
It's found in egg yolks, whole wheat, peanuts, milk, green peas, liver, beans, seafood, and soybeans.
它富含于蛋黄、全麦、花生、牛奶、绿豆、肝、豆类、海鲜和大豆中。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
Intake of foods rich in niacin, such as broccoli, carrots, five meters, eggs, squid, potato, tomato, whole wheat.
摄取富含烟碱素的食物，如，绿花椰菜、胡萝卜、五米、鸡蛋、鱿鱼、马铃薯、番茄、全麦。
These tasty grains may be even higher in disease-fighting nutrients than the usual whole wheat, rice, and oats. Buying tips.
口感很好的谷物比小麦，大米和燕麦含有更多营养成分，能够有效抵御疾病。
Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。
For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
In this case, ordering a Hawaiian pizza with feta cheese on a whole wheat thin crust, with a side salad, could make a healthy meal.
一份在全麦薄皮比萨上加了菲达奶酪的夏威夷比萨，再加一份配菜沙拉，就是一餐健康的饮食。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole wheat pancake or waffle batter.
试着将蓝莓与燕麦一起烘焙，做出你自己独创的燕麦蓝莓麦片条，或者将两者混合加入全麦煎饼或华夫饼干的面糊里。
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
全麦细菌包含蛋黄素，而蛋黄素有益于缓解动脉硬化问题，而这个问题也经常不利于大脑的功能。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)
——一个人的比萨（把番茄酱和低脂的芝士撒在全麦的pita或英国松饼上，上面有蔬菜或鸡肉。
Aside from being a great breakfast side item, it can be chopped up and sprinkled onto a homemade whole wheat pizza, or distributed in a salad to add some meat to the concoction.
除了可与早餐食品搭配外，还可以切碎撒到自制的全麦比萨饼里，也可以加入沙拉成荤素混搭。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
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