Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
For even more lignans, choose a whole wheat bread sprinkled with flax or sesame seeds.
为了得到更多的木脂素，选择上面撒有亚麻籽粒和芝麻的全麦面包。
For example, I'll eat the whole wheat bread instead of white bread, eating fruit instead of juice.
例如说：我会吃全麦吐司而不是白吐司，吃水果而不是喝果汁。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
But now I reasoned that if Willem grew up on the purest whole-wheat bread and beet salad, perhaps junk food was the key to a long life.
但现在看来，既然威廉是靠全麦面包和甜菜沙拉喂大的，那么可能垃圾食品倒是活得久的关键。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
These are fiber from grain sources (wheat bread, whole grains, etc.) that would be most beneficial, followed by fiber consumed in fruits and vegetables.
那些谷类(小麦面包，全麦等等)中的纤维最为有效，其次是水果和蔬菜中的纤维。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。
At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
选皮塔饼:用全麦的皮塔饼来代替三明治里的白面或精面的面包.
A half cup of edamame also has 9 grams of cholesterol-lowering fiber - equal to four slices of whole-wheat bread.
半杯的毛豆含有9克的胆固醇降低纤维，相当于四片全麦面包。
Whole-wheat bread is higher in fiber than regular white bread, and fiber fills you up and helps with digestion by slowing down the absorption of sugars.
相比于普通的白面包全麦面包含有更多的食物纤维，食物纤维可以有效帮助人体的消化和糖的吸收。
Whole-wheat bread: It contains dietary fiber, so we don't feel hungry easily.
全麦面包：含有丰富的食物纤维，让我们不容易感到饥饿。
The whole-wheat bread caused blood sugar levels to spike and these high levels lasted until well after lunch.
全麦面包使得血糖指数急速上升而且持续到午餐后。
The next time you step up to the deli counter, remember this: Bland white bread can't compete with hearty whole wheat in taste or nutrition.
下次当您朝熟食柜台走去时，要记住这一点：清淡的白色面包无论在味道上还是在营养价值上是不能与全麦面包相比的。
Such a diet should include fresh fruit and vegetables, brown rice or whole-wheat bread and foods that are rich in vitamins and minerals.
这样的饮食应该包含新鲜蔬果，糙米或全麦面包和富含维他命和矿物质的食品。
It's the brand marketer at a packaged-goods company refusing to sell whole-wheat bread, because the average person doesn't like it.
某包装食品公司的品牌销售人员拒绝销售全麦面包，因为一般人不喜欢吃。
Whole wheat flour can be substituted for all-purpose flour in most recipes, including when making bread, cookies, pastries, pastry dough, pizza dough, cakes, muffins, pancakes and waffles.
全麦面粉可以在大多数的食谱代替所有的通用面粉，包括在制作面包，饼干，糕点，糕点面团，比萨面团，蛋糕，松饼，煎饼等。
Whole wheat flour can be substituted for all-purpose flour in most recipes, including when making bread, cookies, pastries, pastry dough, pizza dough, cakes, muffins, pancakes and waffles.
全麦面粉可以在大多数的食谱代替所有的通用面粉，包括在制作面包，饼干，糕点，糕点面团，比萨面团，蛋糕，松饼，煎饼等。
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