Homemade trail mix - made with any selection of nuts, seeds, dried fruits, and wholegrain cereal.

自制综合坚果，用一些坚果、水果干、谷类食品等制成。

youdao

In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.

因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。

youdao

In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.

因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。

youdao