Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?
如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Good sources include black pepper, yeast and wholemeal bread.
良好的来源包括黑胡椒，酵母和全麦面包。
All levels of society then insisted on eating white, as brown or wholemeal bread was a sign of poverty.
当时的社会各阶层都坚持吃白面包，因为黑麦面包或者全麦面包在当时是贫穷的标志。
Good carbs include fresh fruit and vegetables, brown rice and pasta, nuts, wholemeal bread, and beans.
健康的碳水化合物食物包括：水果，蔬菜，糙米和面食，坚果类，全麦面包和豆类。
Hence the emphasis is placed on the eating of wholemeal bread and more vegetables by modern experts in "healthy eating".
所以现代健康饮食专家很强调多摄取全麦面包和蔬菜。
Wholemeal bread and pasta, along with brown rice, contains more fiber, vitamins, and minerals than their white counterparts.
全麦面包和面条以及糙米饭都比同样的白色食物富含纤维、维他命和矿物质。
Breakfast cereals, wholemeal bread and soups are among those foods which are getting sweeter than they used to be 30 years ago.
早餐谷物，全麦面包和汤这些食物中的甜味越来越多，他们曾经是30年前。
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread, or if they... ate their carrots raw?
那么假如他们多花点钱买有益健康的食物，例如桔子，全麦面包，或者假如他们吃生胡萝卜，情况不会不好转呢？
The brand has a fine pedigree that has been lost over time; Thomas Allinson set the standard for quality wholemeal bread back in the 1890's.
品牌具有优良的血统，随着时间的推移，已失去托马斯爱莲心在1890年为高品质的全麦面包回标准。
As she pulls the shoes out, the Tupperware box with the sandwiches in it breaks open and the ham and the cheese and the wholemeal bread slices fall into the sand, butter side down.
当她把鞋取出的时，装有三明治特的百惠盒里不小心打开了，火腿、奶酪和全麦面包片都掉在了沙滩上，黄油也流了下来。
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?... Yes it would, but the point is, no human being would ever do such a thing... a?
如果他们在橘子和全麦面包等有益健康的食品上多花些钱，岂不更好？
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
尽可能地选择吃全麦面包、全麦面和粗粮。
While white bread has 0.8g of fibre per 50g slice, wholemeal comes in with 2.5g (the target is 18g a day), which is good news for your intestines.
当每片50克的白面包有0.8克纤维时，全麦面包有2.5克（标准是18克每天），这对你的肠子是个好消息。
This brings the levels of bone-building calcium in white bread up to the same as those in wholemeal.
这使得白面包在骨架中钙的水平和全麦面包相同。
You should try to give the kids wholemeal as a rule but white bread does have some nutritional benefits.
你应该尽量给孩子们吃全麦食物，可是白面包也会起营养价值。
For a change from ordinary toast, try a wholemeal English muffin or some toasted fruit bread.
尝试换掉以前的普通吐司口味，试一下全麦英式松饼或是一些烤果味面包吧。
For a change from ordinary toast, try a wholemeal English muffin or some toasted fruit bread.
尝试换掉以前的普通吐司口味，试一下全麦英式松饼或是一些烤果味面包吧。
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