Your creative talents can also be put to good use, if you can work up the energy.
如果你能激发自己的能量，你的创新才能也能派上好用场。
Even if you are not prepared to work up a sweat three times a week, any activity is better than none.
即使你不准备1周流3次汗，任何活动总比没有要好。
Once there, we are introduced to her fellow campers, Sally stands by them, holding my hand, horror in her eyes, trying to work up the courage to join a game of soccer.
一到那里，我们被介绍给她的同伴们。莎莉站在他们旁边，握着我的手，眼中充满恐惧，试图鼓起勇气参加一场足球比赛。
Are you not doing your work up to the required standards?
工作达不到规定的标准吗？
One in five even speculate we will have to work up to the age of 75.
五分之一的人甚至怀疑我们将不得不工作到75岁，这对那些50岁的人来说也不是什么好消息。
Beginners should start with a tempo run of about 5 minutes and work up to about 20.
初学者应当从5分钟的门槛跑开始，慢慢提高到20分钟。
This is a skill that can be learned, it just needs a little "detective" work up-front!
这是一个能够被学习的技能，它所需要的只是一点点在前锋位置的“侦查”工作。
There is even a pinewood sauna, though you can work up just as much sweat by standing outside.
那儿甚至还有一个松木桑拿浴，不够你只要在露天站着就足够出那么多的汗了。
They work up to 13 hours a day, live in cold, dirty, overcrowded dormitories and eat poor food.
她们每天工作13小时以上，住在寒冷、肮脏又过于拥挤的宿舍，吃的是简单的食物。
But when Tom did finally work up the nerve to call Sara, her roommate told him she was in Santa Fe for the weekend.
但是，当汤姆最后鼓起勇气，给萨拉打了电话，她的室友告诉他，她正在圣达菲过周末。
For six months I've been trying to work up the nerve to ask her to marry me, but I'm afraid all she'll do is laugh.
最近六个月来我一直想鼓起勇气开口向她求婚，但却老觉得难以启齿，因为我怕她会一笑了之。
The editing examples that follow start with the simplest and most common constructs and work up to the more complex.
下面的编辑示例首先从最简单和最常见的构造开始，并逐步过渡到较复杂的构造。
If I break you in, I'll be doing plenty of your work at first. Suppose you begin at thirty, an 'work up to the forty.
但他是熟手，你是生手，我得要教你，刚开头时还得干许多该你干的活儿，只给你三十，以后涨到四十。
Working conditions in factories at the time were appalling—children aged five or six would work up to 15 hours a day.
那时候工厂里的工作环境十分恶劣——五六岁的孩子每天要工作长达15个小时。
He brings his ideas back to his studio to work up into water colors and then oils, with which he just started to experiment.
他把思路带回工作室，加以整理后画成水彩画，然后再画成他当时刚刚开始尝试的油画。
Planning: The hotel is on West Cliff, near both beach and downtown. Work up an appetite by walking along the town's magnificent beach.
推荐：酒店位于西崖，离海边、市中心都极近。沿着城镇的海边漫步，创造浪漫的时刻。
The facility will gradually work up to full power over the next 12 months or so, but experiments are scheduled to run until around 2040.
在未来一年左右的时间里，该装置将逐步提升至满负荷运转，但是实验将按计划进行到2040年左右。
Ren said he never saw Fang beating a worker, but added: "He was not a kind person.... Maybe if they didn't work up to a certain level, there would be no food."
任说他从没有看到方殴打工人，但他补充道：”此人绝非善类....如果工人们没有做到一定的任务量，就不会有饭吃“。
To help ease bodily tension, as you're waiting on a line or in traffic, do a muscle tightening and loosening; start at your toes and work up the different muscle groups.
为了帮助减轻身体紧张，当你排队或堵车在等待的时候，尝试肌肉收缩和放松；从脚趾头开始，然后唤起不同的肌肉组织。
So the reasons why karaoke performances sometimes work up to a violent crescendo have less to do with how we interact with one another and more with how we interact with music.
因此有时候K歌招致暴力行为的原因并不在于和其他人的互动，而是跟我们和音乐的互动有关。
Keep in mind, too, that stop-and-go activities, such as mixing walking with running, can make you more vulnerable to the cold if you repeatedly work up a sweat and then get chilly.
也请谨记，动动停停的活动，比如走跑结合，反复地上一身汗然后冷却会使你面对寒冷更加脆弱。
Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.
只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维你可以继续吃丹麦点心.
When you use.. in an expression, it instructs the expression to work up one level from the current node in the hierarchy (again, similar to working with directories in UNIX operating systems).
当在表达式中使用. .时，它能指示表达式从层次结构中的当前节点上提一层(这亦类似于unix操作系统内目录的处理)。
I ended up doing all the work myself.
结果所有的活儿都是我一个人干了。
Penny tended to work through her lunch hour in an effort to keep up with her work.
为了努力跟上工作进度，彭妮往往午饭时间也在工作。
He had sought work as a cowboy, rounding up cattle.
他曾经找过一份当牛仔的工作，负责看牛不让其失散。
After missing a term through illness he had to work hard to catch up with the others.
他因病休学一学期，不得不努力学习好赶上别的同学。
After missing a term through illness he had to work hard to catch up with the others.
他因病休学一学期，不得不努力学习好赶上别的同学。
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