Stretching, balancing and Yoga postures: 20 minutes.
伸展，平衡及瑜伽：20分钟。
Many yoga experts believe that yoga postures may have a beneficial effect on diabetes.
许多瑜伽专家相信瑜伽体式会对糖尿病产生有益的影响。
Knowing the asanas (yoga postures) inside and out won't make you know how to teach them.
即便你了解了所有体式的细节，仍然不等于你知道如何去教授它们。
Ilike to add some yoga postures into my stretching routine to work on my breathing and balancing.
我喜欢伸展的时候加入些瑜伽动作，这样有助于调整呼吸和身体平衡能力。
BikramYogaTM is a unique series of yoga postures practiced in a temperature controlled environment.
比克·拉姆瑜珈是一系列特有的瑜珈动作，需要在有温度控制的环境中练习。
Twenty healthy young volunteers were given four sets of yoga postures to perform. The asanas given were.
20名健康的年轻志愿者练习了四组瑜伽体式。
Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Most yoga postures are imitations of animal postures in order to exercise one's physical and mental power.
瑜伽姿势大部分来源于模仿动物的姿态，达到锻炼身心的效果。
The floating yoga performance combines yoga postures with artistic dance in water, showing the art of oriental charms.
漂浮瑜伽融合了瑜伽动作和水中舞蹈艺术，充满了东方艺术韵味。
Sometimes people who practice yoga become proud of their ability to bend and twist their bodies into advanced yoga postures.
有时，练习瑜伽的人们会以自己能够自如地弯曲、扭转身体来完成更高级的瑜伽姿势而自豪。
Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Aging is a natural process that we can't avoid, although certain yoga postures and exercises can help keep our skin toned and vibrant.
衰老是无法避免的自然过程，但通过某些瑜伽姿势的练习能够保持皮肤的结实和活力。
In practice, only when the style consistent with the breathing, the practitioner can fully enjoy the benefits of the yoga postures implied.
在练习中，唯有当体式与呼吸的协调一致时，练习者才能充分享有该瑜伽体式蕴含的益处。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。
Yoga (may incorporate spirituality, meditation and body postures).
瑜伽(可包含精神、冥想与身体姿势)。
She worked with yoga experts to generate a series of specific yoga exercises and postures that are targeted to address fatigue and sleep issues.
她和瑜伽专家共同针对解决疲乏和睡眠问题设计了一系列具体的瑜伽练习和瑜伽姿势。
In another study from New Delhi on diabetes, researchers tried to find out if yoga asanas (postures) could help diabetes by releasing insulin from the pancreas.
在新德里另外一项关于糖尿病的研究中，研究者们试验探寻是否瑜伽体式可以使胰腺分泌胰岛素，从而有助于糖尿病的治疗。
For most, the word yoga conjures images of pretzel-like body postures.
对大多数人来说，瑜伽让人们想到柔软如面点般的身体姿势。
Harry: There are stretching exercises. I find yoga is very, very helpful. There are certain postures in yoga that are phenomenally helpful in terms of this stuff.
哈里：可以做些伸展运动。我发现瑜伽非常非常有用。瑜伽的某些动作对背部非常有益。
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation.
做瑜伽没有场地的限制，一套瑜伽动作通常20分钟到两个小时或更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。
Undertrained or overzealous yoga instructors who try to push students too deeply into these postures may endanger their participants' safety.
素质不高或者过于热心的瑜伽老师如果强迫学员将体式做到位可能威胁到练习者的安全。
Designed for yoga enthusiasts, the yoga mat ensures a safe, comfortable yoga practice by helping you support your body, maintain correct alignment and hold postures firmly.
为瑜伽爱好者专门设计的这个瑜伽垫子通过帮助您支持您的身体来确保一次安全、舒适的瑜伽练习，确保正确的线条和稳定地保持姿势。
You should always keep a Yoga mat, made of some comfortable materials. For lying postures use a woolen carpet and spread a clean sheet over it.
选用舒适材料制成的瑜伽垫。仰卧练习时，用羊毛毯，放一块干净的铺斤。
There are many different kinds of yoga including power yoga which provides a full cardio workout and hatha yoga which is more relaxed and focuses on the flow of breath and various postures.
有许多不同种的权力，包括瑜珈瑜珈提供了充分的锻炼心肺和哈达瑜珈是较为宽松，并着重对流动的呼吸和各种姿势。
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation.
做瑜伽没有场地的限制，一套瑜伽动作通常需要20分钟到2个小时或者更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation.
做瑜伽没有场地的限制，一套瑜伽动作通常需要20分钟到2个小时或者更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。
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