If the thought experiment above took only a few minutes, could you actually take an hour to slow down?
如果上面这个想法的实验花费了几分钟时间，你是否会实际花上一小时去实现慢下来？
We thought so too, until we talked to health experts and found out about the many ways that stress can actually help you.
我们开始也是这样认为的，但在我们见过了健康专家，了解到在很多方面压力其实还可以对人有所帮助时，我们相信了。
And it is really great because he actually goes through the thought process for you and describes - I need to give you one piece of background.
它非常厉害，因为他已经将思考的过程，为你们过了一遍，并描写，我需要给你们一点背景介绍。
What you have to do is to actually track the deltas between the time/effort you thought it would take to complete a task, and what really happened.
您必须要做的是实际追踪您要完成任务所花费的时间或努力，和真正发生的事情之间的差异。
If you thought about it a bit, isn't it better to own 50 percent of a Real business now than 100 percent of a maybe future business that could or could not actually happen?
你稍微想一下，拥有一个已经存在的企业的50%不比拥有一个将来可能存在也可能不存在的企业100%要好吗？
For the sake of research, you actually volunteered to become infected with a cold. Was the experience everything you thought it would be?
为了研究的需要，其实你是自愿感染了感冒。你所能想到应该发生的每件事情都体验到了吗？
But then, if he actually likes it, exactly one week later, he'll come back to you and propose your idea to you, as if he thought of it.
但是如果他真的喜欢这个创意，他就会装作是他自己想到了这个点子，在之后的整一周的时候跑回来把你的点子“告诉” 你。
If you've always thought a bigger salary was your dream, take a look at how making more money can actually work against you. You might start to appreciate what you currently earn.
如果你一直都认为自己的理想是拿高薪水，那么下面看一看赚更多钱会给你造成什么实际困难吧，这样你也许就会乐于接受现在的收入。
To actually focus and be aware of each and every thought form that you think can be exhausting and not to mention a little scary as well.
而要我集中精力去感觉脑中的每一点思想如何形成，确实非常累人，而且还有点恐怖。
Life will show exactly which things you actually need, and which things you only thought you needed.
生活就会展现出什么东西是你真正需要的，以及哪些是你想着需要的。
You will discover that you are putting a lot of energy into believing a thought that isn't actually true and doesn't support your well being.
你会发现你花费很多的时间去相信一个原本不是事实的想法，却没有支持你真正的想法。
You might have thought your mouse was getting more vocal, but it's actually just an annoying sound effect that's enabled by default.
你也许觉得你的鼠标开始有噪音了，但是这实际上只是一个默认可用的烦人音效。
The first one that I will mention is actually something you thought maybe you could do with a single integral, but it is useful very often to do it as a double integral.
第一点就是，有些你以为是用一重积分来做的，但却通常是用二重积分来完成的。
But if you actually imagine the worst scenario then it's often not as frightening as you thought. You won't die or anything.
但如果你想象下最坏的结果，那就不会那么可怕了。
Are there things you or your partner have done that you thought was a mistake at the time but actually turned out well?
有没有你或对方做过的某件事当时各自认为是错误可实际结果却得到满意结局？
Twenty three per cent of those surveyed said they thought their partner would actually appreciate a loving text more than just saying 'I love you' when they left the house.
其中百分之23的人表示当他们离家之后，他们的爱人能更多的感受到一份带有爱意的短信而不仅仅只是说一句，我爱你。
You would to let me find you intentionally, also thought at that time I had how fiercely, the result actually could not catch a person.
你总会故意让我找到你，那时还以为我有多么厉害，结果却抓不到一个人。
When you have the initial thought of your desire that may be as far as it goes, but now you have gone a step further and actually thought about the steps that you would have to take to make it happen.
当你有思想的最初的愿望可能就不言而喻，但现在你有更进一步和实际思想有关的步骤，你将不得不采取做到这一点。
Most will find that large portions of what you thought was you are actually not, but rather portions of somebody else's inner family.
大多数人都会发现，有很大一部分你以为是自己内在家庭的成员其实并不如此，而只是别人的。
If you thought of things you've never actually done, things that make you giggle with embarrassment, you're probably forbidding yourself to follow your passion.
如果你想到了从前根本没有做过的事情，那些让你窘迫地咯咯笑的事情，那么大概你就在禁止自己追求激情。
You would intentionally the picture the ugliness which drawscompared to me, also thought at that time I draw how expressively, the result actually cannot obtain any award item.
你总会故意画的比我画的难看，那时还以为我画的多么传神，结果却得不到任何一个奖项。
Or I thought about focusing the letter on how the "bad weeks" can actually be pretty beautiful, if you look at them the right way.
或者我也想象过将信的着重点放在，如果你用正确的方式来看待髧“糟糕的一周”，你或许会发现这一周实际很美好。
Chandler:... Couldn't enjoy a cup of noodles after that. I mean, is that ridiculous Can you believe she actually thought that.
钱德勒：……听完后我就没有心情吃面了。我说，这不是太荒唐了吗你们能相信她怎么会这么认为。
"You would think someone like me would become pressurised and burdened by that thought but actually it excited me," he says.
“你也许会觉得我这样的人一定承受了很大的压力，但事实上这令我兴奋，”他说。
You know, I think it may have actually been blue. I thought you said you didn't remember me being there.
我想其实应该是蓝色的吧。你不是刚说不记得我在那吗。
I once thought that we can the unable to stand the test, who know actually collapse at the first blow, once thought that you are out of the ordinary, I am too really naive.
我曾经以为我们可以经得起考验，谁知道却不堪一击，曾经以为你是与众不同，我实在太天真。
Because they thought that if you are having a telescope, you are an astronomer so what you are doing is actually looking in a telescope. And you might have seen the planet going into a star.
因为他们认为，如果你有一个望远镜，而又是一位天文学家，你所做的就是用望远镜实际观测，你可能就会目睹行星被恒星吞噬。
Because they thought that if you are having a telescope, you are an astronomer so what you are doing is actually looking in a telescope. And you might have seen the planet going into a star.
因为他们认为，如果你有一个望远镜，而又是一位天文学家，你所做的就是用望远镜实际观测，你可能就会目睹行星被恒星吞噬。
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