Welcome to Shanghai Martial Arts Center. Here you can do exercise to build up your body, reduce your weight, make new friends, as well as learn about Chinese culture.
欢迎光临上海武术中心。在这里您可以健身、减肥、结交朋友，以及了解中国文化。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
A lot of popular press says that there are things you can do to protect yourself - in particular, cognitive-enrichment activities, social activities and physical exercise.
很多大众媒体说，你可以做有些事情用来保护你自己——特别是，参加强化认知的活动、社会活动和体育锻炼。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。
For the purpose of this article, assume you have a queue manager named PLUTO (but you can do this exercise on any queue manager you happen to have available).
对于本文的目的，假定您拥有一个名为PLUTO的队列管理器(您也可以在您拥有的任何队列管理器上进行这个练习)。
It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.
在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable.
当你第一次尝试高强度的健身锻炼时，你可能会感到非常的不舒服甚至是难受，其实不仅仅是你，很多人都是这样。
Also do not forget about an exercise diary or journal where you can track all of your workouts and achievements.
另外不要忘记写健身日记或者周记来追踪你所有的健身和取得的成果。
Continue doing a lesson a day. You can do these on your commute or while you exercise to save time.
你可以在上下学/班途中学习，或者在做运动时学习以节省时间。
For a 20-something, the best thing you can do is eat right, exercise and avoid long sun exposure.
对于一个20几岁的年轻人来说，最好的抗老化就是正确地饮食，适当运动，避免阳光日晒。
If you want to boost your child’s results at school, you could do a lot worse than ensuring that they do plenty of exercise. Scientists have already shown that physical activity can make you brainier.
如果您想让您家的孩子在学校的表现更加优异一些，那么就让他们锻炼身体吧，研究表明，身材苗条、匀称的孩子的脑子”更聪明“。
Your to-do list can remind you to spend time with yourself or set aside a few hours a week for your exercise and hobbies.
你的这些清单可以提醒你花些时间独处，或者花些时间锻炼，或者自己的爱好。
There are quite a few things you can do with template sections (I'll leave it to you as an exercise to explore the included code sample), we're going to focus on the most important ones.
可以对模板分区执行的操作有很多（我将把这些内容给您留作练习以研究附带的代码样例），我们将去关注更重要的内容。
After all, there's only so much you can do about your cholesterol through diet and exercise changes.
毕竟，通过运动和饮食方面的变化来控制胆固醇，你能做的只有那么多。
It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals.The more you can do it the more powerful this exercise will be.
每天几次带着强烈的正面情绪去思考你的目标就够了，越这样去做，效果越好。
It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it the more powerful this exercise will be.
每天几次带着强烈的正面情绪去思考你的目标就够了，越这样去做，效果越好。
Find exercise you can and will do 3-4 times per week and do it. Don't worry about how minimal it is.
我们可尝试以规范的作息时间按时睡觉开始做起，并寻找一种适合自己的健身方式，每周坚持3 - 4次，甚至不用担心它是多么轻微的一件事情。
An exercise that you can do, which is actually pretty easy to check, is say that we have a fluid that is just rotating about the X-axis uniformly.
可以做练习来检验一下的，实际上很简单，假定有围绕x轴一起旋转的流体。
or actually ask the TFs in section to hand out a meter exercise that you can do for next week.
或者是叫助教在课间,发下个星期你们要做的关于节拍的作业。
You know, we can exercise and lift weight to make our body muscles stronger, but where do you get your strength to forgive?
我们可以作各种运动或举重来增强我们的肌肉，但是，我们饶恕别人的力量是从哪里来的呢？
Secondly, to do some housework can keep you healthy and strong , some hard housework can be regarded as a kind of physical exercise.
其次，做一些家务可以使人保持健康和强壮，一些重体力家务活可以被视为一种体育运动。
Secondly, to do some housework can keep you healthy and strong , some hard housework can be regarded as a kind of physical exercise.
其次，做一些家务可以使人保持健康和强壮，一些重体力家务活可以被视为一种体育运动。
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