A power cut, it can save electricity, you can go to bed early to rest, your body may be a good adjustment.
停电了，那可以节约电费，还可以早点睡觉休息，对你的身体也许是一次很好的调节。
Just because you can sleep in the next morning shouldn't give you permission to go to bed late the night before.
正是因为你可以在第二天早上睡懒觉，所以不应该允许你自己在前一天晚上熬夜。
Or you can have a pebble bed reactor which is a continuous flow of pebbles that go in and out of the reactor over time to make up the excess activity.
或者，你们能有一个球床实验反应堆，那是有球体不断的出入，反应堆，随着时间，用来补充剩余反应性。
It can be a few minutes before you go to bed, in the morning or any other time that you can get.
这可能是睡前的几分钟，早上或你能得到的任何其他时间。
The father was furious, “If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed.
父亲生气了：“如果你问这个问题，只是为了借钱买无聊的玩具或其他没用的东西，那就赶紧回你的房间睡觉去。
The time you wake up and go to bed, for example, are probably under your control. Your morning and evening routines are another example of things you can probably change immediately.
你睡觉的时间和起床的时间是一个你可以很快改变的列子。
I've just finished the "I Can do it" conference here in Toronto and, before I go to bed, I wanted to share some of my notes with you from an extraordinary documentary that was shown at lunch today.
此刻，我刚刚结束了在多伦多的“我能做到I CAN DOIT”的研讨会，在我休息之前，我希望能和你分享今日午餐时的一份关于影片的特别感悟。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Avoid foods high in protein prior to bedtime. These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
These problems can follow you all day until it is time to go to bed and affect your ability to fall asleep at night - which can make the following day a nightmare.
这些问题会整天困扰着你一直到你睡觉并会影响你晚上的睡眠质量—可能会让你做整晚的噩梦。
If all you can do is 5 hours every night after your kids go to bed, then start spending those 5 hours animating or studying animation.
如果你能每个晚上等你孩子睡觉后有5个小时，那么可以开始用这5个小时来做动画，学动画。
Then one of you go to town as fast as you can and fetch a policeman and Dr Losberne. The rest of you, help to carry the boy upstairs and put him to bed.
那么，你们赶快去一个人到镇子上找警察来，并把罗斯·伯恩医生请来，其他的人帮着把这孩子抬到楼上，放在床上。
The less likely you can get out of bed and go to the gym because you have all these shit weighing you down.
你就越不可能从你的床上起来去健身房锻炼，因为这些都在压着你。
With that definition, you can see clearly that you have opportunities to be creative from the time you get up in the morning to the time you go to bed at night.
有了这一定义，你可以清楚地看到你从你的时间在早上你去的时间在晚上睡觉的机会，有创意。
I can tell you your worst nightmare: you go to bed one night as a competent secure in your technical competence, and you wake up the next morning as a technological dinosaur.
我可以告诉你最可怕的噩梦：你要睡觉一晚作为一个主管安全在你的技术能力，你醒来的第二天早上，一个技术恐龙。
The father was furious, "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed."
父亲生气了：“如果你问这个问题，只是为了借钱买无聊的玩具或其他没用的东西，那就赶紧回你的房间睡觉去。
The father was furious, "If the only reason you asked that is so you can borrow some money to buya silly toy or some other nonsense, then you march yourself straight to your room and go to bed."
男人暴怒：“如果你问这个问题，只是为了借钱买个愚蠢的玩具或一些废品，那你趁早滚到房间睡觉去。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
You drag your warm, sleep deprived body out of bed just so you can run three miles before you have to go to work.
你将温暖、睡眠缺乏的身体拉出了被窝，要赶在上班前跑完3英里。
And if you also read every time you're sitting on the can, and when you go to bed, you now have four times a day when you read for 10 minutes each - or 40 minutes a day.
如果你每次坐在马桶上时读书，在睡觉之前读书，那么你就拥有每天四次、每次10分钟或曰每天四十分钟的阅读时间。
The father was furious, "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed."
他的爸爸怒吼道：“如果你是要用这钱来买那些可笑的玩具或者一些其它没有意义的事，那你最好直接走回你的房间然后上床睡觉！
The father was furious, "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other non-sense, then you march yourself straight to your room and go to bed."
父亲此时大发雷霆“如果你提出问题的唯一理由，是想借钱去买一个愚蠢的玩具或是其它毫无意义的东西，那么现在你直接走回房间去睡觉！
The father was furious, "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other non-sense, then you march yourself straight to your room and go to bed."
父亲此时大发雷霆“如果你提出问题的唯一理由，是想借钱去买一个愚蠢的玩具或是其它毫无意义的东西，那么现在你直接走回房间去睡觉！
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