They were given regular surveys that included the question, "how often do you eat breakfast?"
他们定期接受调查，其中包括“你多久吃一次早餐？”
At first thing I saw was you, then yes you eat breakfast, a leisurely cup of coffee together on mine.
早上第一眼看到的是你，而后是与你吃早餐，喝杯咖啡悠闲的一起看一本书。
After you eat breakfast, you will first visit the Terra Cotta Warriors, some of the oldest statues ever found.
早餐后，首先参观兵马俑，迄今为止发现的最古老的雕塑。
If you don't eat a good breakfast, you will feel tired at school.
如果你不吃一顿好的早餐，你在学校会感到疲惫。
Some schools serve breakfast and you could encourage your kids to eat at school those mornings, too.
有的学校会供应早餐，你可以鼓励你的孩子这些天在学校吃早餐。
Research shows that when you eat your daily protein and fat at breakfast or lunch, you tend to lose weight and have more energy.
研究表明，当你每天在早餐和中午进食蛋白质和脂肪，你就更倾向于减肥和获得更多的能量。
If you experience problems with not wanting to eat breakfast in the morning, read How to feel like eating breakfast first thing in the morning for more information on overcoming this.
早饭是支撑一天工作的重要保证，而且早起的你要等更久才能吃到午饭。如果你实在不想吃早饭，先读读《让你爱上吃早饭》这篇文章，然后克服这个问题。
Eat breakfast. Realize that you are learning a trade, so craft matters more than most say.
吃早餐时，请认识到你正在学习交易，所以，多关注事物少说话。
"It's important to eat some nuts with breakfast so that you do take in some fat, some healthy fats," he says.
“早餐吃一些果仁是重要的，这样你就进食了一些有益的脂肪，”他说。
This means that about an hour or two after eating a modestly sized breakfast, you would eat a small snack, and about an hour or two after that, you would eat your biggest meal – that being lunch.
这样一来，稍稍地吃了早餐，过了一两个钟头，你又可以再吃些小食啦，在过一两个钟头，便可吃一日最大餐---午饭了。
Make sure you eat a good breakfast so you don't have to stop working when the hunger pangs kick in, and schedule yourself a reasonable lunch break.
确保你早餐吃好，这样你就不会因为饥饿感停止工作，安排一个合理的午休时间。
But this doesn't mean you can have just anything for breakfast (so no, I'm not giving you permission to eat donuts and danishes).
但是这并不意味着你什么都可以吃(所以，不，我不允许你吃甜甜圈和丹麦食品)。
Have a hearty delicious breakfast that fills you up and makes you feel strong, why only eat well on the weekends? Community: When Emotional Eating Is a Good thing?
吃一顿丰盛的早餐填满你的胃，让你感觉精力旺盛，何必只在周末吃大餐？
You consider everything from what to eat for dinner before the race to breakfast, race attire, fuel and pacing.
你需要考虑各种问题：前一天晚上吃什么，早饭，比赛着装，能量补充以及配速等等。
Everybody knows you should eat breakfast the day of a big test. High-carb, high-fiber, slow-digesting foods like oatmeal are best, research shows.
每个人都知道在大考那天必须要吃早餐，研究结果显示高碳水化合物、高纤维、消化慢的食物如麦片是最好的。
SOLUTION: If you eat foods for better blood sugar for breakfast and lunch, this won't happen.
解决方案：如果你在早饭或午饭时吃的食物能够补充血糖的话，这种情况就不会发生。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
如果你晚上少吃点，早上醒来的时候会比较饿，然后早餐会多吃一些，这样有利于减肥。
Not everything has to be high protein, low carbon, polyunsaturated fat - I too enjoy the occasional pizza (and notice I did not say "slice of pizza") and all-you-can-eat breakfast offer.
并不是所有的食物都必须是高蛋白，低碳，富含脂肪，我也有时吃披萨(注意我不是说“一块披萨”)和所有你可以吃的早餐。
When you first wake up in the morning, if you are not a breakfast person, but you can eat two hours later, that's fine.
贝恩斯说：“当你早晨醒来，如果你不习惯吃早餐，但你可以两小时后再吃，那也可以。
You eat it for breakfast, but could a bowl of warm oatmeal help you get more rest?
你早餐常吃，但是一碗热燕麦能帮助你获得更多睡眠吗？
Here's something you probably didn't know about me: I like to eat spinach for breakfast.
你可能还不知道：我喜欢在早餐的时候吃菠菜。
Eat breakfast because you want to and punch anyone who makes you feel bad for skipping it.
吃早餐是因为你想吃，把那些让你觉得不吃早餐有害的人打一顿吧。
"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains.
如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“ Sandon解释道。”
Alone, eating breakfast or skipping it matters less than what you eat, how much of it you eat, and what your other lifestyle choices are.
和你吃下了什么、吃了多少、以及其他的生活方式选择相比，吃早餐或者不吃早餐没那么重要。
If you get a defiant "NO" in response to a request, ask a silly question like, "Do you want to eat giant slimy worms for breakfast instead of cheese toast?"
如果你得到一个藐视直接地说“不”作为一个要求的回答，这就好像问一个类似“难道你吃又大又粘的寄生虫作为早餐而不是乳酪土司吗？”的愚蠢问题。
If you have run out of breakfast ideas on how to get your fussy toddler to eat their main meal of the day, here are some fantastic ways to bring breakfast back to your table.
如果你你没有早餐创意了，不知道如何让挑剔的学步婴儿吃他们每天的主食的话，下面是一些让宝宝回到早餐桌上的很棒的创意。
If you have run out of breakfast ideas on how to get your fussy toddler to eat their main meal of the day, here are some fantastic ways to bring breakfast back to your table.
如果你你没有早餐创意了，不知道如何让挑剔的学步婴儿吃他们每天的主食的话，下面是一些让宝宝回到早餐桌上的很棒的创意。
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