Next time you feel down, just remember that it’s a natural emotion that will inevitably pass.
下次感到郁闷时，请记住这是一种不可避免的自然状态。
It is comfort eating - but way beyond having an extra chocolate biscuit because you feel down.
这是安慰性饮食——但不仅仅是因为你情绪低沉而多吃一块巧克力饼干那么简单。
Yes, writing can be hard at times, especially when you feel down and you have a lot of problems to solve.
是的，写作有时是困难的，尤其是当你沮丧时，你有很多问题要解决。
Next time you feel down, write down all the positive things about the day, and your mood will boost in no time.
下次你感觉失落的时候，写下一整天所有积极的事情，你的心情立马就会变好。
I will give you some advices bellow, when you feel high-pressure of your job or you feel down, you can give a try.
下面我将给你些建议，当你感觉工作压力大，或者情绪低落时，你可以试试。
Whenever you feel down, turn on to habits or activities that ease anxiety or take your mind off things for a while.
每当你感觉不爽，就借助于缓解焦虑的习惯或活动，或暂时忘却那些烦心事。
So next time you feel down because you didn't get what you want, just sit tight and be happy because God is thinking of something better to give you.
所以，下一次，当你因为不能得到想得到的东西，而感觉意志消沉时，只须坐下感受幸福喜悦，因为上帝正在思考，给你更好的东西。
When you feel down in the dumps it is fantastic to think “what would [insert hero] do” and then rely on that judgment. Sometimes two heads are better than one.
当你感到抑郁时最好想想“（某某英雄）会怎么做”并依赖你的判断去做事，有时两个头脑胜过一个头脑。
It is probably best to not to be around pessimistic people if you know they will make you feel down, however, if these people are your friends you may not be able, nor wish, to avoid them.
可能最好的是如果你知道他们会让你感到心情沉重，那么就不要和悲观的人在一起，然而，如果这些人是你的朋友，你也许无法能够也不希望回避他们。
"Job loss is probably one of the top three stressors in life," she says. "it affects your identity and your sense of value." When you have days where you feel down, make small steps toward your goal.
失业或许算是生活中三大压力来源之一“她说：”它会影响到你的身份、自我价值感。
The task won't feel so overwhelming if you break it down into small, easy-to-accomplish steps.
如果你把这个任务分解成一个个容易完成的小步骤，就不会觉得那么难以应对。
If you feel riled up, give yourself some time to cool down first before engaging further.
如果你觉得被激怒了，在你走得更远之前，先给自己一点时间冷静下来。
If you imagine being approached by someone who is miserable, down, and negative, how does that make you feel?
想象一下你是被一个痛苦的、情绪低落的、消极的人所接近，你会感觉怎么样？
If you feel tired and "down" for more than a couple of weeks, see your doctor.
如果你感到疲惫、“情绪低落”，而且这种情况已经持续数周，就要看医生了。
Repeat positive affirmations when you start to feel down or in the midst of self doubt.
当你感到沮丧或对自己产生怀疑的时候，请反复的正面肯定自己。
If you're taking a shower, feel the water running down you, soak in the temperature and the sound of running water.
假如你正在淋浴，感受水流沿着身体往下流的感觉，体会水带来的温度和声音。
Someone who is happy and positive or someone who brings you down and makes you feel hopeless, or worse, guilty about even your smallest successes?
那些快乐积极的还是那些让你感到消沉绝望，或者更糟糕地让你为自己小小的成功感到内疚的人？
Take a number of slow, even, deep breaths. Put your hand on your stomach and carry the air down until you feel your stomach rise.
做几组缓慢平稳的深呼吸，把手放在胃的位置，用力吸气直到你感到肚皮鼓起来时。
You will feel down even when others think you're a success, and you will feel on top of the world when everybody else thinks you've lost your mind.
即便他人认为你成功的时候你也可能感觉情绪失落，而他人认为你疯了的时候你却感觉良好。
But if you feel we are going down the wrong path, you can also choose not to donate.
但是如果你觉得我们在往错误的方向走，你也可以选择不捐赠。
Note: Even if you feel that you have good ideas written down, I highly advise you to reread them the next day.
小提示：即是你觉得你写下来好的想法，但我强烈建议你第二天把它们再读一遍。
So write down things that make you feel worthless, like being late for work or being criticized in front of your colleagues.
所以，写下那些让你感觉无益的事，比如上班迟到或者在同事面前被指责。
Take some time alone, sit in a room with a piece of paper and write down everything that you feel makes you, you.
独自一人，在一间屋子里坐着，拿起一张纸并写下关于成就你自己的任何事。
In listening, so to speak, to the voices here, you will, we hope, feel as though you are sitting down with some of the world's most intriguing people, talking about things that matter.
可以说，在聆听这些声音时，我们希望你能感受到，似乎你就是和世界上最有魅力的人物坐在一起，讨论重大事件。
In listening, so to speak, to the voices here, you will, we hope, feel as though you are sitting down with some of the world's most intriguing people, talking about things that matter.
可以说，在聆听这些声音时，我们希望你能感受到，似乎你就是和世界上最有魅力的人物坐在一起，讨论重大事件。
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