You know these things will ruin your health, too much fat and sugar, how about ordering some vegetables and fruit instead?
你知道的，这些东西会对你的健康不利，它们含有太多的脂肪和糖了。不如点些蔬菜和水果吧？
When you have tried it, you will agree that vegetables and fruit that are eaten straight from the garden taste better than anything you can buy in a supermarket.
当你尝过之后，你会同意直接从菜园里摘来的蔬菜和水果比你在超市里买到的任何东西都好吃。
You can eat more fruit and vegetables and have a good living habit.
你可以多吃水果和蔬菜，并养成良好的生活习惯。
Check out the Daily Green \ 's top ten list of fruit and vegetables you don \' t need to buy organic, with tips for buying and how to clean, store and use them in delicious recipes.
圈出每日水果和蔬菜的清单中，你不需要购买有机的十大绿色食品，根据提示购买，以及怎样清洁，储存和将他们使用在美味的食谱中。
After a month of making basic grains, fruit, and vegetables into staples using my recipes, you \ \ \ \ \ \ \ 'll find it much easier to plan delicious, satisfying meals.
用我的处方将基本的谷物、水果和蔬菜分级，经过一个月后，你将会发现设计一顿美味的、令人满意的饭要容易多了。
In the past three weeks, you have learned how vegetables, fruit, whole grains, and low-fat dairy can help you fill your plate with quality nutrients that don't pack a lot of calories.
在过去的三个星期中，你已经学习了蔬菜水果、全麦谷物和低脂奶制品是怎样填满你的盘子，使你既能摄取相当量的优质营养素而又不会含有太多的热量的。
Look in your cupboards. You should see some canned vegetables, hearty low-fat soups, dried fruit, and slow-cooking oats.
看看你的碗柜，你会看到一些罐头蔬菜、低脂汤、干制水果和慢煮燕麦。
For instance, you can obtain water from ice cubes or the juices from canned fruits, fruit juices and vegetables.
例如，你可以从冰块中或者灌装水果的果汁、水果汁和蔬菜中获得水份。
It is a diet completely devoid of sugar, wheat in any form, any grains with gluten, yeast, juice, dairy, root vegetables, and most fruit, and he recommends you try it.
这是一个完全不含糖的减肥食谱，包括任何形式的小麦，带有麸皮的谷物，酵母，果汁，奶制品，块根类蔬菜，还有大多数水果，他建议你试一试。
Eat all the vegetables you want and the occasional 1-2 pieces of fruit. Nothing more.
吃各种各样的蔬菜的同时，你偶尔需要1、2片水果，没别的了。
Assuming you don't air-freight tropical fruit and vegetables to your fridge each day.
假设你不用每天空运蔬菜热带水果过来的话。
If you can, buy organic and wash fruit and vegetables before eating unless your peeling them.
如果可以，购买有机果蔬，不剥皮的话要尽量在食用前清洗水果和蔬菜。
Different coloured fruit and vegetables contain different vitamins and minerals, so the more types of fruit and vegetables you can include in your diet the better.
不同颜色的水果和蔬菜，包含了不同的维生素和矿物质，所以，在饮食中加入更多种水果和蔬菜会越好。
A nutritionist pointed out that if you fill your plate up with healthy vegetables and fruit, you actually get to eat more food.
一个营养学家指出：如果你用健康的蔬果将餐盘填满，事实上你会吃得更多。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
Research shows that each day you should have plenty of fruit, Vegetables and grain products such as noodles and bread.
研究表明，每天你都应该吃大量的水果，蔬菜和谷物产品如面条和面包。
Fruit and vegetables are a good source of vitamins, minerals and fibre, they can help you grow and stay healthy.
水果和蔬菜是一个很好的来源，维生素，矿物质和纤维，它们能够帮忙你成长并持续健康。
Definitely. I've also been buying organic fruit and vegetables, which is more expensive, but much better for you because they don't have any pesticides on them.
一点没错。而且我现在开始买有机水果和蔬菜了，虽然价格贵了不少，但是对你的健康要好得多，因为上面没有农药。
You can up your calcium and vitamin D intake and Zinc intake, more fresh fruit and vegetables.
你可以你的钙和维生素D摄入量和锌的摄入量，多吃新鲜水果和蔬菜。
You know eating fruit and vegetables is virtuous. But did you know it can also make you look good?
你知道吃蔬菜和水果对身体有好处。但你是否知道，它还能改善你的容貌吗？
You know eating fruit and vegetables is virtuous. But did you know it can also make you look good?
你知道吃水果和蔬菜有益健康，但是，你知道它同样会让你看起来更美丽吗？
You know eating fruit and vegetables is virtuous. But did you know it can also make you look good?
你知道吃水果和蔬菜是有益的，但你是否植草这样同样能令你更好看？
You must eat less bread, fewer cookies, less candy, and fewer potato chips. Also, you must eat more fish, more vegetables, and more fruit.
你必须少吃些面包，少一些饼干，少一些糖果，和少一些薯片。此外，你必须多吃些鱼，多吃些蔬菜，和多一些水果。
Joel: vitamins, you know? We get vitamins from food like fruit and vegetables. Even sunlight is a source of vitamins.
乔尔：维他命，你知道吗？我们从水果和蔬菜之类的食物中摄取维他命。就连阳光都是一种维他命的来源。
You know eating fruit and vegetables is virtuous. But did you know it can also make you look good?
你知道吃水果和蔬菜对身体很好，但是你知道这会让你看起来更漂亮吗？
You know eating fruit and vegetables is virtuous. But did you know it can also make you look good?
你知道吃水果和蔬菜是好的，但你知道这还会让你看起来更棒吗？
You know eating fruit and vegetables is virtuous. But did you know it can also make you look good?
你知道吃水果和蔬菜有很多好处，但你可知道多吃水果蔬菜会让你变漂亮？
Mum: Well, make sure you eat plenty of fresh fruit and vegetables. And I've left lots of your favourite biscuits.
妈妈：哦，确保你吃大量的新鲜水果和蔬菜。我留下了许多你最喜欢的饼干。
First, you can eat more fruit and vegetables, and you'd better drink more warn water.
首先，你可以多吃水果和蔬菜，你最好喝更多水警告。
FOLLOW a healthy diet: Eating a healthy diet including plenty of fruit and vegetables is one of the most important things you can do to improve your health.
遵从健康的饮食习惯：健康的饮食包括大量水果和蔬菜的摄入，是改善健康状况的良方之一。
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