When you gain strength in your practice of mindfulness, it will light up your mind and sharpen your wisdom...
当正念有足够的力量观照时，它会让心明亮起来，并且让智慧更加清晰。
Eleanor Roosevelt: you gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
埃莉诺·罗斯福：每一次经历都让你获得力量、勇气和自信，而你也将因此不再害怕。
Don't underestimate these Suggestions. Follow them, and you will gain inner detachment, inner strength and inner peace.
照着这几条建议去做，你将会获得内心的淡定，力量和平静。
You have allowed the person you're angry at to gain control of your life because you are reacting, which is a position of weakness, as opposed to forgiving, which is a position of Christlike strength.
你已经允许让你生气的那个人控制你的生活，因为你的反应，是你弱点的表现，而宽恕，是一种基督力量的姿态。
The more muscle weight you gain, the more fat you will burn, and the more muscle strength you gain, the more efficient your muscles are at burning fat.
肌肉的重量增加同样也会带来更多的脂肪消耗，同时肌肉的力量也增加了，带来肌肉消耗脂肪的效率提升。
So if you run every day, you're not going to gain much strength and you're increasing your risk of injury.
如果每天跑，您不能提高多少力量，您的损伤风险却在不断地提高。
With the Solar Powered perk, you gain an additional 2 points of Strength and slowly regenerate health when in direct sunlight.
随着太阳能振作，你会获得额外的气力2点，然后渐渐答复活命时，在阳光直射下。
It is a law of nature that you must do difficult things to gain strength and power.
要想获得力量，变得强大，你必须迎难而上，这是自 然界的法则。
Though many try to work out in the morning, studies suggest that you may gain 20% more muscle strength by working out in the afternoon.
释然许多人尝试在早餐锻炼，研究表明与早上相比下午锻炼肌肉强度会增加20%。
Trying times will pass, as they always do. Just have patience, your dreams will come true. So put on a smile, you'll live through your pain. Know it will pass, And strength you will gain.
不管努力与否，时光总是在流逝，就象它一直在流逝一样要有耐心，你的梦终究会实现所以，让微笑洋溢在你脸上吧！
Trying times will pass, as they always do. Just have patience, your dreams will come true. So put on a smile, you'll live through your pain. Know it will pass, And strength you will gain.
不管努力与否，时光总是在流逝，就象它一直在流逝一样要有耐心，你的梦终究会实现所以，让微笑洋溢在你脸上吧！
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