You'll feel sleepy tomorrow unless you go to bed early.
如果你不早点睡觉，明天你就会犯困。
If you go to bed late, you will be sleepy in class.
如果你睡得晚，你会在课堂上犯困。
According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
What time do you go to bed? Well, that's all for today. See you later.
你什么时候睡觉？好了，这就是今天的全部内容。下次见。
Please make sure that all the lights are off before you go to bed every night.
请在每天晚上睡觉前确定所有的灯都关上了。
If you go to bed at midnight you probably won't be hopping out of bed at 5 or 6am.
如果你半夜才去睡觉，你肯定不会想在早上5、6点就从床上爬起来。
Not only did you go to bed late, but you did not lay out your clothes for tomorrow.
你不仅很晚才能睡觉，而且也不能把脏衣服拖到明天。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
To raise your self-esteem, take out a pen and paper every night before you go to bed.
为了提升自信，每晚睡前拿出纸和笔，写下当天你觉得令你感到自信的三件事。
Reflect on your recovery rate each day. Every day before you go to bed, look at your progress.
每天都反省自己的恢复速率；每天上床睡觉前，看看自己的进步；不要躺在床上对自己说：“我那个做错了。”
It can be a few minutes before you go to bed, in the morning or any other time that you can get.
这可能是睡前的几分钟，早上或你能得到的任何其他时间。
Your body temperature dips at this time of day, just like it does before you go to bed at night.
这时你的体温下降，就像你晚上睡觉之前时一样。
It is important to drink milk, eat cheese, or have any other dairy product before you go to bed.
睡觉前吃一些牛奶、奶酪之类的乳制品很重要。
In our early afternoon you go to bed, in our late evening you wake again and news breaks afresh.
我们的午后是你们上床睡觉的时间，等到我们步入深夜，你们却已再次醒来，新闻则会被刷新。
If you go to bed when you're just tired, you probably won't be able to fall asleep, Krakow says.
克拉科夫说：如果当你感觉仅仅有点累的时候就上床睡觉的话，你很有可能不能入睡。
Get a heating blanket, put it under your sheets, and turn it on about 15 minutes before you go to bed.
用电热毯时，把它放到床单下面，并在上床睡觉前15分钟打开它。
If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.
如果你在夜晚不能入睡，试着在睡觉前30分钟喝点茶。
Each night before you go to bed complete the following statements: I am thankful for __. Today I accomplished__.
每晚临睡前完成如下陈述：我对__充满感恩。今天我完成了__。
Julia: Okay. Please close the door to the basement before you go to bed. I don't want the dog down there tonight.
朱莉娅：那好吧。你在睡前关上贮藏室的门，我不想让狗今晚跑到那儿去。
But reviewing emotional issues and memories of the day when you go to bed may lay down a trail for dreams to follow, he says.
但是回顾白天的情感经历和记忆能够为你梦到它提供引子。
Try not to smoke right before you go to bed because it causes irritation within the throat, which will make snoring more obvious.
睡觉之前抽烟会刺激你的喉咙，会让你更容易打鼾。
"If you do it just before you go to bed, it gets into your subconscious and makes you feel better in the morning," Goldsmith says.
“如果在睡前做这件事，它就会进入你的潜意识，使你次日一早感觉更好，”戈德史密斯说。
Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
Above all be mentally prepared for the rigors of each trading day from the time you get up each morning until you go to bed at night.
最重要的是在精神上对每个交易日的严峻场面作好准备，从每天早晨你爬起来，一直到晚上回到床上。
Chances are, you plug in your phone before you go to bed at night, thinking it's best to greet the morning with a fully charged device.
晚上睡觉前，你可能会把手机接上电源，想着第二天一早就能看到一部电量满格的设备。
Chances are, you plug in your phone before you go to bed at night, thinking it's best to greet the morning with a fully charged device.
晚上睡觉前，你可能会把手机接上电源，想着第二天一早就能看到一部电量满格的设备。
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