You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
If you start work earlier, you may get done earlier, giving you a chance to spend the early evenings with your kids before they go to bed.
工作越早开始，便能越早结束，也就有更多时间在孩子们上床睡觉之前陪陪他们。对于有学龄儿童的家庭来说，更是如此。
You get up earlier and go to bed earlier. You have an enormous opportunity to meet people of various nationalities and to share your pleasures with them.
野营给你的日常生活带来了一种全新的面貌，早起早睡，有众多机会结识各种人士，同享快乐。
Ann: Why don't you just go to bed and get up earlier? You won't lose any work time.
安：你为什么不早睡早起呢？你工作的时间是一样的。
Ann: Why don't you just go to bed and get up earlier? You won't lose any work time.
安：你为什么不早睡早起呢？你工作的时间是一样的。
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